Mudra for Low Blood Pressure
High blood pressure or hypertension is one of the most dangerous health disorders. This disease is a result of our modern lifestyle. The fast pace of life and the urban environments, mental worries, and stress increase the adrenaline in the blood stream, and these results in a pressure of the blood to rise.
Mudras help to decrease and prevent the body from high blood pressure. These mudras are considered to be natural means a to reduce the high blood pressure. All you have to do is to follow some steps as Mudra is a part of holistic healing practices like Ayurveda and Yoga. These mudras for low blood pressure is very useful and easy to maintain your body healthy and fit.
There are four simple steps.
It provides various benefits to health and spiritual enlightenment. The negative emotions like fear, anger, sorrow, etc. are replaced by positive emotions and thoughts. The Mudra detoxified the body. The increased internal space enables the rest bodily elements. Benefits of Aakash Mudra develop intuition and extrasensory powers; detoxify the body by the elimination of metabolic wastes.
It plays a significant role in controlling nervous system and various bodily movements. This Mudra empowers nerves system and vital power. The Mudra is useful to overcome nervous exhaustion and the nervous breakdown. Vaayan Mudra is effective to overcome drowsiness and excessive sleep.
Apana Vayu Mudra is very helpful for the persons who have suffered from chest pain or a heart attack. This Mudra is very useful and beneficial for the individual who has suffered from angina or heart attack. The benefits and healing properties of apan-Vayu mudra are useful in fast heart beats, palpitations etc.
It is useful to increase the vital force and also strengthen immunity and vitality. The benefits of this Mudra are chronic fatigue, general debility, low endurance, impaired immunity, mental tension and so on.
Mudra treatment is a natural method but very effective and no side effects. You should practice all these Mudras on a regular basis to keep your body fit and healthy.
