Mudra for loose motion
Loose motions refer to loose bowel movements or the passage of frequent, loose and watery stool. Loose motions are pretty common and are not much serious in nature. It causes the body to lose water and minerals. Chronic loose motion is known as diarrhea, which is a serious condition and causes dehydration. If you are looking for remedies for loose motion, you can try mudra for loose motions.
Mudra
Mudra is a part of Ayurveda. It is easy to practice and is considered to be naturally effective. You should practice these at any time and any place for great results. There are different mudras you should practice for dealing with loose motion problems.
· The Vayuvardhak mudra is ideal for dealing with loose motion problems. It is also called gyan mudra or dnyaaan mudra. In order to practice this, you should sit in a comfortable posture and join the tips of your index finger and thumb finger together to form the gyan mudra. You have to practice it with both your hands.
· The Vatakaarak mudra or vaayan mudra is also practiced from loose motion management. It increases the vata humor within your body. For doing this, you need to sit in a comfortable position, join the tips of your index finger with your middle finger and thumb finger, in order to form the vata karaka mudra.
· The Prithvi mudra or prithvi vardhak mudra is also ideal for loose motion management. It increases the prithvi element and kapha humur element within your body. The mudra increase the element of earth and decreases the fire element. For performing this mudra, you need to sit in a pose and join the tips of your ring finger and thumb for forming the prithvi mudra.
· The Apaanmudra or apana mudra detoxifies the body and is good for preventing loose motions. Here, you need to join the tips of your ring finger, middle and thumb finger together.
Regular practice of these mudras will prevent loose motions. Your entire body will benefit from mudras and you will keep healthy.
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