mudra for kidney
Mudras are considered to be effective for healing different diseases. Practicing this mudra regularly helps in the removal of kidney problems. Several kidney problems can be treated at ease with the aid of the mudras. Some of the mudras for the kidney are inclusive of Mutrashay mudra, Apaan mudrā, Jal-shaamak mudrā, Apaan- vaayu mudrā. You can practice this mudra for forty-five minutes on a daily basis for gaining effective results.
Mutrashay mudra
Mutrashay mudra for kidney has been beneficial for people for curing different kinds of kidney problems. It helps in releasing toxic materials present in the body. It assists in improving the functions of kidney and liver functions. You can avoid the dialysis of the kidney by practicing this mudra regularly.
Apaan-Vayu Mudra is a unique ayurvedic exercise for the detoxification of the body. Several kidney problems can be resolved at ease with the practicing of this exercise. It helps in curing different disorders which are caused owing to excessive fire and air elements. It helps in dealing with diseases which are caused due to deficiency of earth elements and Kapha doshas. Practice this mudra for at least 45 minutes daily to avail effective results.
Apaan mudra contributes to being a combination of Aakash-vardhak and Prithvi-vardhak mudra. Practicing this mudra on a regular basis may help in the decreasing the pita dosha in a person. It helps in raising the Vata and Kapha dosha in a person. You should start this mudra by sitting in a comfortable pose. Next to that, you should be joining the tips of thumb, middle finger and ring finger with an eye to forming apaan mudra.
Jal-shamak mudrā is another effective ayurvedic exercise for the reduction of water elements present in human body. Water counts to be the integral element of Pitta and Kapha Prakriti. Thus, practicing this mudra is useful for people suffering from pitta and Kapha dosha.
