Abdominal pain can cause severe pain and is harmful to the whole body. It is an unbearable condition. Everyone experiences this pain one day or another in their life span. Most of the time abdominal pains are not serious, and we can quickly diagnose and treat it. Mudras will give relief to abdominal pains with few minutes.
There are few causes for abdominal pain. The main reasons are an infection, abnormal growths, inflammation, obstruction, and intestinal disorders, like Indigestion, Constipation, Stomach virus, and so on. Cramps associated with menstruation are also a potential source of lower abdominal pain, but more commonly these are known to cause pelvic pain.
Various Mudras are very efficient, and it is a natural treatment. It contains various processes.
Mudra is a part of holistic healing practices like Ayurveda and Yoga. It is very useful and easy to maintain your body healthy and fit.
The steps or Mudras you need to follow are elaborated below.
Vaayu mudra for stomach pain is very useful to decrease air element in the body. This mudra is called as vaayu shaamak mudra because of its impact on Vaayu element. It decreases vaayu element in the body which enables various health benefits.
Vata-nashak mudra helps to decrease various problems and relieves the abdominal pain. It is useful in the treatment of chronic fatigue, Lack of stamina and endurance, Intolerance of cold weather or the wind and much more.
Apaan-Vayu mudra is a unique mudra that is useful to detoxify the body. It is beneficial for those who suffers from heart diseases. This Mudra is beneficial in certain ways like it helps in the reduction of high blood pressure, Obstruction of urine and excessive sweating and much more.
Practice all these Mudras according to your time. Maybe this will provide you with a beneficial result in the future aspects of your body.
