Mudra for fever
Fever is the body’s immune system response to viral infection. While fever is typically caused by a bacterial and viral infection, other environmental factors and medical condition can also lead to fever.
Yoga helps to increase your immune power which helps to lower your body temperature and alleviate discomfort. It helps to boost the immune system, clears congestion and helps you breathe easier.
There are several methods in Mudra which helps to increase immunity in fever.
Nadi shodhan pranayama: This Mudra for fever has a relaxing effect on the nervous system, which in turn can turn can bring your body temperature to normal. It is a simple breathing technique which cleanses the respiratory and circulatory systems, which helps especially to deal with headaches.
Shitali pranayama: This pranayama is meant to cool down your entire body. In this breathing technique, air is inhaled through the mouth and exhaled through the nostrils. This action of inhaling through the mouth cools down the entire body and relaxes the central nervous system curing fever.
Anulom Vilom Pranayama: This pranayama helps to create an energy channel that cleanses and purifies your entire body. It can help relieve a cold which is a symptom of fever by stimulating the inner mucosal lining.
Kapalbhati Pranayama: The passive inhalations and forceful exhalations in kapalbhati pranayama help clear nasal passages. With this breathing technique, you can release 80 percent toxins from your body while you exhale.
Matsyasana or Fish pose: Matsyasana or the fish pose help to extend the chest and the lungs giving you an increased breathing capacity. It also helps you beat body ache and fatigue associated with fever.
Regular practice of yoga vastly improves your immunity against possible infections and helps you stay healthy. Try to follow all the procedures and keep up your health away from diseases.
