Mudra for gas
Mudras are recognized to be alternative and effective therapies for curing several diseases. Gas can be cured at much ease by practicing mudras on a regular basis:
Prithvi mudra counts to be one of the most effective healing mudras for gas. It is crucial in reducing fire elements of the body. It is indispensable in enhancing the earth elements of the body. Agni-shamak mudra. It is beneficial in reducing acidity on an extensive scale. It is used for the treatment of inflammatory diseases at the same time. You should practice this exercise on a regular basis for thirty to forty-five minutes for acquiring the desired results. Morning time is considered to be the best time for practicing this mudra. You should exercise this mudra on a moderate scale if you have predominant Kapha dosha.
Kapha-karaak mudra is another effective mudra for enhancing earth elements and water elements of the body. It is beneficial in the reduction of fire elements in the body. It is effective for people who have predominant pitta humor. It is vital in controlling bloody stools, ulcerative colitis, etc. It is considered to be really good for people suffering from dysentery and acidity. Combining this mudra with Vata nashak mudra can confer amazing results. Continuous practicing this mudra for thirty to forty-five minutes on every morning.
Jal-shamak mudrā is also considered to be highly effective for the reduction of water elements which are present in the body. Water contributes to being the major part of Pitta and Kapha Prakriti. Jal-shamak mudrā has proved to beneficial for people suffering from pitta and Kapha dosha. Place the tip of the little finger on thumb base and apply an inadequate amount of pressure with an eye to forming jal-shamak mudra. It is really helpful for the prevention of diarrhea, acidity, etc.
