Dizziness happens to be the feeling of being unbalanced, woozy and lightheaded. It is known to have a negative effect on the ears, eyes and sensory organs. It leads to fainting. Common causes that are responsible for dizziness include alcohol, medications, and inner-ear disorders. Symptoms of dizziness are inclusive of unsteadiness, spaciness, heavy-headedness or light-headedness, a sensation of swimming or floating, etc.
Mudras are counted to be holistic treatments for yoga and Ayurveda. They can be practiced easily. They confer a wide number of benefits to a person. You should practice these mudras at least for 45 minutes for procuring good results. The best thing about this mudra is that they can be practiced at any time. Here, are the mudras that may reduce the symptoms of dizziness.
Prithvi-shamak mudra for dizziness is extremely beneficial in reducing the earthly elements of the body. It raises the fire elements of the body as well. Also known as Agni or Surya Mudra, it can remove the symptoms of dizziness. It is known to cure several diseases that are caused owing to abnormally low body temperature. It helps to eliminate the under activity of the thyroid glands. It helps in controlling obesity and is an effective exercise for overweight people. If you have a predominant pitta dosha, you should do this exercise on a moderate scale.
Rudra Mudra is another effective mudra that is used for conferring relief from dizziness. It helps in regulating blood pressure at the same time. It is beneficial for improving eyesight. It is considered to be effective in boosting concentration.
Vayu Mudra plays an integral role in reducing the way elements of the body. It helps in reducing the vata dosha predominant in people. It is beneficial for people who are suffering from stress, lack of concentration, etc.
