mudra for breathlessness
Breathlessness is essentially a difficulty in breathing or sudden short of breath. It occurs unexpectedly and suddenly. It is recognized to be a warning symptom of different medical conditions. Breathlessness may cause owing to the long-term shortness of breath, sudden shortness of breath etc. Mudra is considered to be a holistic form of treatment that helps to cure the symptoms of breathlessness. There are different mudra that is beneficial for the treatment of breathlessness. You can practice this mudra regularly for 45 minutes for achieving the prerequisite results. Some of the mudra for breathlessness are:
Vayu Mudra is useful in reducing the vayu elements present in human body. It helps in removing the vata humor predominant in an individual. If your mind is restless and anxious, you should practice this mudra regularly. It helps in soothing and calming the body. This mudra aids in overcoming an imbalance of hormones of the endocrine glands. Voice problems can be cleared easily by the practice of this mudra. It helps to rehydrate the skin as well. This mudra has conferred amazing benefits to people who are suffering from breathlessness. You can practice this mudra for 30 to 45 minutes daily. Early morning is considered to be the best time for practicing this mudra.
Asthma mudra has been effective for people for conferring relief from asthmatic attacks. Practicing this mudra on a daily basis aids in the reduction of asthma. If you are suffering from shortness of breath, you can practice this mudra for 15 minutes for procuring effective results. You can go for practicing this mudra for ten minutes on a daily basis twice for the prevention of future asthma attacks or shortness of breath. You have to press the fingernails amidst the middle fingers whereas you should keep the other fingers extended gently.
