When something harmful or irritating affects a part of our body, there is a biological reaction to try to eliminate it. The signs and symptoms of inflammation can be uncomfortable, but they are proof that the body is trying to heal itself.
Inflammation is the body's attempt to protect itself to eliminate harmful stimuli and begin the healing process.
Inflammation is part of the body's immune response.
Infections, wounds and tissue damage could not be cured without an inflammatory reaction.
Chronic inflammation can eventually cause many diseases and conditions, including some cancers and rheumatoid arthritis.
What is inflammation?
Inflammation is part of the body's immune response.
This can be useful if, for example, your knee is hit and the tissue needs care and protection. However, sometimes the inflammation may last longer than necessary, causing more harm than good.
Mudra For Inflammatory Diseases
According to Ayurveda, this condition causes due to the weakness of immunity.
The practice of Prithvi mudra and Pran mudra helps to increase health and vitality.
Prithvi mudra
How to do Prithvi mudra.
Join the tips of the ring finger and thumb finger to for Prithvi mudra.
Pran Mudra
How to do Pran mudra
Join the tips of the ring finger, little finger and thumb finger to form Pran mudra.
Duration of mudra practice
45 minutes of regular practice or 15 minutes thrice a day
You have to do mudras with both the hands. Just a simple touch of the tips of fingers is enough to get results of mudra practice.
Precautions
If you are a Kapha excess person, then do these mudras in moderation only.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more
