Longer workouts or physical work, especially in hot climates, can cause muscle cramps. Some medications and diseases can also cause muscle cramps. Normally, you can treat muscle cramps at home with personal care.
Symptom
Most muscle spasms develop in the muscles of the legs, especially in the calf. In addition to sudden and sharp pain, you may also feel or see a hard muscle mass under the skin.
Risk Factors
- They are associated with swelling of the legs, redness or skin lesions.
- They are associated with muscle weakness.
- They often arrive
- Do not get better with self-care.
- Not associated with an obvious cause, such as: B. Intensive training
Causes
Excessive use of muscles, dehydration, muscle fatigue or simply maintaining a position for a prolonged period of time can cause muscle cramps. In many cases, however, the cause is unknown.
Although most muscle cramps are harmless, some may be related to an underlying disease, such as:
Inadequate blood supply. The narrowing of the arteries that carry blood to the legs (arteriosclerosis of the extremities) can cause spasmodic pain in the legs and feet during exercise. These cramps usually disappear as soon as you stop exercising.
The compression of the nerve. Compression of the nerves of the spine (lumbar stenosis) can also cause pain that resembles spasms in the legs. The more you go, the worse the pain. If you walk in a slightly bent position, as you would with a shopping cart, symptoms may improve or be delayed.
Exhaustion of minerals. The lack of potassium, calcium or magnesium in your diet can cause leg cramps. Diuretics, medications commonly prescribed for hypertension, can also deplete these minerals.
risk factor's
Factors that can increase the risk of muscle cramps include:
Age. Older people lose muscle mass, which facilitates the overload of the rest of the muscle.
Dehydration Athletes who are tired and dehydrated in hot climates often develop muscle spasms.
The pregnancy. Muscle cramps are common even during pregnancy.
Diseases If you have diabetes, nervous, liver or thyroid disorders, the risk of muscle cramps may be higher.
Mudra For Cramps of Muscle
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The practice of Varun mudra and Vayu mudra helps to overcome cramps of muscle.
Varun mudra or Jal-vardhak mudra
How to do Varun mudra
Join the tips of the little finger and thumb finger to form Varun mudra.
Vayu mudra or Vayu-shaamak mudra.
How to do Vayu mudra
Place the tip of index finger at the bottom of thumb finger to form Vayu mudra.
You have to do mudras with both the hands. A Just simple touch of the tips of the finger is enough to get results.
Duration of mudra practice
45 minutes of regular practice or 15 minutes thrice a day.
Precautions
If you are a Vata deficient person the do these mudras in moderation only.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more
