Breathing is important for two major reasons. It is the only means to supply our bodies and its various organs with the supply of oxygen., that is vital for our survival. The second major functioning of breathing is that it is one means to get rid of waste products and toxins from the body.
Incorrect breathing
In correcting breathing are the major reasons for premature aging and low immunity. Almost 90% of modern man do this mistake. Normally our breathing is too shallow and too quick. We are not breathing sufficient oxygen and we are not eliminating sufficient carbon dioxide. As a result, our bodies are oxygen starved and become toxic.
Shallow breathing does not exercise the lungs enough, so they lose some of their function, causing a further reduction in vitality. Animals, which breath slowly, live the longest; the elephant is the best example.
We need to breathe more slowly and deeply. Quick shallow breathing results in oxygen starvation which leads to reduced vitality.Premature ageing, poor immunity and myriad of another factor. Shallow breathing also results in reduced vitality, since oxygen is essential for the production of energy in the body, and increased disease. Our resistance to disease is reduced since oxygen is essential for healthy cells. This means we catch more colds and develop other ailments more easily.
Oxygen is a vital force for us, insufficient supply leads to many health problems. Check your breathing start simple breathing exercises.
