Anger is a universal emotion that leads to many problems for us and around us. Practicing Hand mudras are one of the best remedies to control and overcome anger.
Prithvi-vardhak Mudra
Kapha-Kaarak Mudra
Vaayu-shaamak Mudra
Mushti mudra
Hand Mudras to overcome Anger
Hand mudras have the property to balance energy levels of us. It is also helpful to control our emotions here are few hand mudras that will help you to manage and overcome anger. Just fifteen to twenty minutes of practice is enough to get results. You have to practice hand mudras with both the hands. To know more about these mudras click on the links.Prithvi-vardhak Mudra
Kapha-Kaarak Mudra
Vaayu-shaamak Mudra
Mushti mudra
Mushti Mudra is useful for the release of pent-up emotions, as a help to digestion and to cure constipation
Mushti mudra
Mushti is a Sanskrit word which means a closed hand or fist. Our bodies naturally react to negative emotions such as anger, frustration, irritation and constant fear, by causing us to squeeze our fingers into a fist, thereby helping us to get rid of the accumulated negative emotions. Whenever in stress and anger, fold your hands in
the shape of Mushti mudra, you will feel the difference in just five minutes after practicing it.
Squeeze your fingers into a fist. The thumb should be over three fingers (see Image)
It also activates the liver and stomach, aiding digestion and cures constipation. Practice it for ten minutes once you finish the meal. It will improve the digestion.
Mushti mudra
Mushti is a Sanskrit word which means a closed hand or fist. Our bodies naturally react to negative emotions such as anger, frustration, irritation and constant fear, by causing us to squeeze our fingers into a fist, thereby helping us to get rid of the accumulated negative emotions. Whenever in stress and anger, fold your hands in
Squeeze your fingers into a fist. The thumb should be over three fingers (see Image)
It also activates the liver and stomach, aiding digestion and cures constipation. Practice it for ten minutes once you finish the meal. It will improve the digestion.
