Arteriosclerosis occurs when your blood vessels that carry oxygen and nutrients from your heart to the rest of your body (arteries) become thick and stiff — sometimes it restrict blood flow to your organs and tissues. Healthy arteries are flexible and elastic, but over time, the walls of your arteries may harden, a condition that called hardening of the arteries.
Atherosclerosis is a unique type of arteriosclerosis, but the terms are sometimes used interchangeably. Atherosclerosis refers to the buildup of fats, cholesterol and other substances in and on your artery walls (plaques), which may restrict blood flow.
These plaques can burst, triggering a blood clot. Although atherosclerosis is often considered a heart problem, it can affect arteries anywhere in your body. Atherosclerosis may be preventable and is treatable.
Hand Mudras For Atherosclerosis
Hand mudras work according to the principles of Ayurveda. It is very useful and easy to practice and beneficial in balancing Tridoshas. Balancing the three doshas will help to restore the health.Thirty to forty-five minutes of regular practice will give good results. You have to do hand mudras with both the hands at a time. To know more about these mudras click on the link.Kapha-Kaarak Mudra
It is also known as prana mudra.
