Aging is not so much a matter of counting birthdays as of changes in fitness, in the way our body works and reacts. If our body changes enough that our look, feel, and function differently than when we were younger, age may be overtaking us.
Chronological age and biological age not the same. Aging is a physiological process that at times is only remotely connected to how old we are. How we look is sometimes an indicator of our biological age, but appearances often may be deceptive.
Without the diseases of premature aging, healthy human life expectancy is estimated to be 120 years. Most people are capable of living their lives without pain and suffering caused by such chronic degenerative diseases.
Hand Mudras For premature aging
Hand Mudra works according to the principles of Ayurveda. It is very much useful in balancing three Doshas and to restore health. Just thirty to forty-five minutes of regular practice is enough to get good results. To know more about these mudras click on the link.
Prithvi-vardhak Mudra 
Kapha-Kaarak Mudra
