Acne is a most common chronic skin disease.It is an inflammatory condition of the sebaceous glands and hair follicles usually found on the face, the neck, chest, and shoulder.
Hand mudra works according to the principles of Ayurveda. It is very much beneficial in balancing Doshas. Balancing the tri doshas helps to restore the health. Hand mudras are easy to practice and anyone can do it anytime and there is no need of any expertise to do it. Just thirty t- forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands at the time of practicing. To know more about gyan mudra click on the link.
Gyan Mudra
Hand Mudras For Acne
Hand mudra works according to the principles of Ayurveda. It is very much beneficial in balancing Doshas. Balancing the tri doshas helps to restore the health. Hand mudras are easy to practice and anyone can do it anytime and there is no need of any expertise to do it. Just thirty t- forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands at the time of practicing. To know more about gyan mudra click on the link.
Gyan Mudra
