Feeling scatterbrained? Simple solutions such as snacking on blueberries can improve your brain health. Here are few important hand mudras that will help you to improve brain power.
Hand Mudra works according to the principle of Ayurveda. According to Ayurveda, all the diseases are caused due to an imbalance in doshas. Hand mudras are useful to balance the doshas, and that will help to restore health. It is very simple that anyone can do it anytime, and there is no need of any expertise to do it. Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands. To know more about these mudras click on the links.
Prithvi-vardhak Mudra
Kapha-Kaarak Mudra
Gyan mudra
Hand Mudras to improve Brain Power
Hand Mudra works according to the principle of Ayurveda. According to Ayurveda, all the diseases are caused due to an imbalance in doshas. Hand mudras are useful to balance the doshas, and that will help to restore health. It is very simple that anyone can do it anytime, and there is no need of any expertise to do it. Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands. To know more about these mudras click on the links.
Prithvi-vardhak Mudra
Kapha-Kaarak Mudra
Gyan mudra
