Many medical conditions may affect the shape or texture of the fingernails. Brittleness of the nails, meaning that the nails easily become cracked, chipped, split, or peeled, may be observed as a sign of aging or in response to the long-term use of nail polish or exposure to moist conditions (including frequent swimming or dishwashing). Some diseases were also associated with changes in the nails, which may include brittleness. Thin and brittle nails may be a sign of hypothyroidism, for example. The term onychochilid refers to the splitting of the fingernails as well as brittle or soft nails. Taking biotin (a vitamin) supplements may help in some cases of brittle nails, and application of moisturizers after soaking in water can also be of benefit.Hand mudras are also useful in these conditions. Here are few hand mudras that will be helpful for you.
Hand mudras work according to the principles of Ayurveda. Ayurveda believes an imbalance in doshas causes illness. Hand mudras are helpful in balancing doshas. It is very effective and easy to practice anyone can do it anytime. Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hand at a time. To know more about these mudras click on the links.
Vayu-shamak Mudra
Prithvi-vardhak Mudra
Hand Mudras For Brittle Nails
Hand mudras work according to the principles of Ayurveda. Ayurveda believes an imbalance in doshas causes illness. Hand mudras are helpful in balancing doshas. It is very effective and easy to practice anyone can do it anytime. Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hand at a time. To know more about these mudras click on the links.
Vayu-shamak Mudra
Prithvi-vardhak Mudra
