Sudden shortness of breath, or breathing difficulty (dyspnea), is the most common reason for worry.
It's also one of the most common indication of most dangerous health conditions.
It's okay to get out of breath when you have overexerted you, but when breathlessness comes on suddenly and unexpectedly, it's usually a warning sign of a medical condition.
The information below outlines the most common reasons for:
- sudden shortness of breath
- long-term shortness of breath
This guide shouldn't be used to self-diagnose your condition, but should give you an idea of what's causing your breathlessness. Practice hand mudras to overcome these circumstances. It will provide quick relief, but it is not a substitute for visiting you family doctor.
Hand Mudras For Breathlessnes
Hand mudras work according to the principles of Ayurveda. Ayurveda believes that imbalances in doshas cause diseases. Hand mudras are very much useful in balancing the doshas and to restore health. Anyone can do it anytime, and there is no need of any expertise to do it. Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands at a time. To know more about these mudras click on the links.
Vayu-shamak Mudra
Asthma Mudra
