High blood pressure is one of the most dangerous health disorder. It is a by-product of our modern lifestyle. The fast pace of life and the urban environments give rise to psychological tensions. Mental worries and stress increase the adrenaline in the blood stream and these leads the blood pressure to rise.Hand mudras are a very good remedy for high blood pressure. Here are few important mudras that will help you to control high blood pressure.
Hand mudras work according to the principle of Ayurveda. Ayurveda believes that imbalance in dosha leads to illness.Hand mudras are useful to balance doshas.Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands. To know more about these mudras click on the links.
Aakash-vardhak Mudra
Kapha-Karak Mudra
,Apan- vayu Mudra
Vata-karak Mudra
Hand Mudras For High Blood Pressure
Hand mudras work according to the principle of Ayurveda. Ayurveda believes that imbalance in dosha leads to illness.Hand mudras are useful to balance doshas.Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands. To know more about these mudras click on the links.
Aakash-vardhak Mudra
Kapha-Karak Mudra
,Apan- vayu Mudra
Vata-karak Mudra
