Hand Mudras For Arthritis

Arthritis is a common problem but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than hundred different types of arthritis and related conditions. People of all ages, sexes and races can and do have arthritis, and it is the leading cause of disability in America.

Hand Mudras For Arthritis

Hand mudras work according to the principles of Ayurveda. According to Ayurveda vitiation of Vata causes pain. These mudras are helpful to reduce Vata element within the body and to strengthen joints. To know more about these mudras click on the links.


Vayu Mudra

Vata-naashak

Prithvi mudra 

Surabhi Mudra 

Varun mudra  

 Kapha-Kaarak 

 Apan- Vayu]