An allergy is a condition that heightened sensitivity to a foreign substance (called an allergen) that causes the body's defense system (the immune system) to overreact when defending itself.
Usually, the immune system would only react if a harmful substance, such as bacteria, attacks the body. For people with allergies, their immune systems are working too hard and react even when relatively harmless substances, such as pollen, are present. The severity of an allergic reaction can vary from mild discomfort to life-threatening situations.
Allergens can stimulate an immune response when you breathe in or touch the allergen, or by ingestion of food or beverage, or from injections of medication.
General Allergies include eczema, hives, hay fever, and asthma. You may get an allergic reactions from food, pet dander, airborne pollen, and the venom of stinging insects, such as wasps and bees. Treatments for allergies include avoidance, use of anti-histamines, steroids or other medications, and immunotherapy to desensitize the allergic response.
Hand Mudras For Allergy
Hand Mudra works according to the principles of Ayurveda. It is very useful and easy to practice. Hand mudras are beneficial in balancing three Doshas and helps to restore health.Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands. To know more about these mudras click on the links.
Shanka mudrā
Prithvi-vardhak Mudra
Kapha-Kaarak Mudra
Bhramara Mudra For Allergy
Bhramara mudra for Seasonal Allergies. Bhramara Mudra can be used to cure seasonal allergies like running nose and sneezing.
How to do Bhramara Mudra
Place your index finger at the base of your thumb.
Touch the tip of your thumb beside the fingernail of the middle finger
Extend your ring and little fingers
Focus your attention and breathe as deeply, slowly and smoothly as possible
Practice Bhramara mudra for at least fifteen minutes for three times for better results.
