Asthma is a condition in which our airways narrow and swell and produce extra mucus. This may make breathing difficult and trigger coughing, wheezing and shortness of breath.
For some people, asthma is a minor nuisance. For others, it may be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack.
Asthma can not be cured, but its symptoms can be controlled. Because asthma often changes over time, it's important that you work with your doctor to track your signs and symptoms and adjust treatment as needed. Hand mudras are useful to control and prevent asthma attacks.
Hand Mudra For Asthma
Hand mudras work according to the principles of Ayurveda.It is very much beneficial in balancing three doshas. Anyone can do it anytime, and there is no need of any expertise to do it. Just thirty t0 forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands at a time and to know more about these mudras click on the links.
Linga mudrā Mudra
Asthma mudrā Mudra
Aakash-vardhak Mudra
Prithvi-shamak Mudra
