Hand Mudra For Water retention

Water retention is one of the classic symptoms of premenstrual syndrome (PMS). For most women, water conservation is just a monthly bother — but in some cases, it may be severe enough to interfere with daily activities. Here's help to feel better.

Why water retention happens

Premenstrual water retention causes a bloated, heavy feeling the week or two before your period begins. What causes water retention and other PMS symptoms are unclear, but hormonal changes seem to play a significant role. Heredity may be a factor as well. Your diet — such as a lack of certain vitamins or too much salt — may also contribute to water retention.

Hand Mudra For Water retention

Hand Mudra works according to the principle of Ayurveda. According to Ayurveda, all the diseases are caused due to an imbalance in doshas. Hand mudras are useful to balance the doshas, and that will help to restore health. It is very simple that anyone can do it anytime, and there is no need of any expertise to do it. Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands. To know more about these mudras click on the links.





Prithvi-shaamak or Surya mudrā



 Linga mudrā



 Jal-shaamak mudra