Hand Mudra for General Weakness

General weakness is the feeling of body fatigue or tiredness. A person experiencing weakness may not be able to move a particular part of their body properly. They may also experience tremors, which are uncontrollable movements, or twitches in the area of weakness.

Some people experience weakness in a particular area of their body, such as the arms or legs. Others may experience full-body weakness, which is often the result of a bacterial or viral infection such as influenza or hepatitis. Weakness may be temporary, but it’s chronic or continuous in some cases.

What Causes  General weakness?

Common causes of weakness include:

• the flu
• thyroid disease
• anemia, which can occur from excessive loss of blood during menstruation
• depression
• a lack of sleep
• poorly controlled or undiagnosed diabetes
• congestive heart failure
• vitamin B-12 deficiency
• medication side effects, which often occur when taking mild tranquilizers to treat anxiety
• polymyositis, which is an inflammatory muscle disease
• chemotherapy

Other causes of weakness include:

• cancer
• stroke
• a heart attack
• nerve or muscle injuries
• diseases affecting the nerves or muscles
• medication overdose
• vitamin overdose
• poison

Although weakness caused by cancer may appear slowly over an extended amount of time, a defect caused by a heart attack or stroke often occurs immediately.

In addition to experiencing weakness, other symptoms such as difficulty breathing, pain, and irregular heartbeat may occur. Call 911 if you experience sudden weakness. Don’t try to drive yourself to the hospital.

What Are the Symptoms of Weakness?

Isolated Weakness

If you feel weak in one area of your body, you may find that you can’t move that part of your body efficiently. You may also experience:

• delayed or slow movement
• uncontrollable shaking, or tremors
• muscle twitching
• muscle cramps

Full-Body Weakness

Full-body weakness causes you to feel run down, similar to the feeling you get when you have the flu. This is known as fatigue, but it’s also possible to experience full- body weakness without feeling tired.

Some people who experience full-body weakness also experience fever, flu-like symptoms, or pain in the affected area.

Hand Mudra for  General Weakness

Hand Mudra works according to the principle of Ayurveda. According to Ayurveda, all the diseases are caused due to an imbalance in doshas. Hand mudras are useful to balance the doshas, and that will help to restore health. It is very simple that anyone can do it anytime, and there is no need of any expertise to do it. Just thirty to forty-five minutes of regular practice is enough to get good results. You have to do hand mudras with both the hands. To know more about these mudras click on the links.

Gyan mudra



 Prithvi-vardhak or Prithvi mudra



 Apaan mudra



 Vaata-kaarak or Vaayan mudra



 Kapha-Kaarak or Pitta-naashak mudra