1. Gyan Mudra (Mudra of Knowledge)
Place the tip of your index finger to the tip of the thumb Press gently to create pressure. Keep the remaining fingers straight.
It purifies the mind, enhances intellect, improves memory, brings focus and heals mental illnesses. It reduces negative thoughts and anger. This technique eradicates addictive habits. Insomnia, headaches and hypertension. It also brings peace of mind and happiness. To know more about Gyan mudra click here
2. Prana Mudra (Mudra of Life)
Put the tips of your thumb, ring finger and little finger. Keep the two remaining fingers straight with palm upward.
This technique awakens the dormant “prana” (life force) in your body. It eliminates free radicals and strengthens the immune system. It improves eyesight and corrects eye problems. It revitalizes the body and eliminates chronic fatigue syndrome. To know more about prana mudra click here
3. Vayu Mudra (Mudra of Air)
Place the tip of your index finger at the base of the thumb. Put pressure using your thumb. Keep the other fingers straight.
Regular practice cures gout, arthritis and gastro problems. It heals Sciatica, joints, neck, spinal and knee pains. To know more about Vayu mudra click here
4. Prithvi Mudra (Mudra of Earth)
Join the tips of your thumb and ring fingers together while the remaining fingers are straight. Put pressure on your joined tips.
It cures digestive problems and vitamin deficiency. It helps those who want to gain or lose weight. To know more about Prithvi mudra click here
5. Shoonya Mudra (Mudra of Emptiness)
Place the tip of your middle finger at thumb’s base area then move thumb towards it and press.
Regular practice keeps bones strong. It assists people with thyroid and throat problems as well as heart ailments. Doing this technique for an hour a day corrects deafness and other ear problems. It is also good for vertigo and vomiting trouble. To know more about Shoonya mudra click here.
6. ApanVayu Mudra (Mudra of Heart)
It combines Apan and Vayu Mudra. Place the tip of index finger at thumb’s base then enjoin the tips of thumbs, middle and finger together. Keep your little finger straight. Put slight pressure.
It helps people with weak hearts and those recovering from heart attacks. It is used to bring instant relief during a heart attack. It lowers blood pressure, cures asthma, prevents headaches and removes stomach gas. If you need to climb steep places, do it for 5-7 minutes before the climb. To know more about Apan Vayu Mudra click here
7. Apan Mudra (Mudra of Digestion)
Join the tips of your thumb, middle and ring fingers together. Press to put pressure.
It detoxifies the body. It cures diabetes, kidney troubles, dental problems, stomach aches, constipation and heart diseases. To know more about Apan mudra click here
8. Surya Mudra (Mudra of the Sun)
Touch the base of the thumb with your ring finger then apply pressure.
It is best for those who want to lose weight. It cures liver defects, hypertension, cholesterol problems, and diabetes. To know more about Surya mudra click here
9. Varun Mudra (Mudra of Water)
Join the tips of the thumb and little finger together then press to build pressure.
It removes blood impurities, corrects blood-related troubles and urinary tract infections. It also improves skin and facial complexion. To know more about Varun mudra click here
10. Ling Mudra (Mudra of Heat)
Clasp the fingers of your two hands together while keeping the right thumb up. Build enough pressure. Do this for 20-30 minutes daily.
It increases body heat and cures colds, cough, asthma, sinus problems, anemia or low blood pressure. Remember to drink lots of fluids when doing this Mudra technique. To know more about Linga mudra click here.
These are the Top 10 Hand Mudras that will give complete wellbeing.
Note: Before doing hand mudras you have to find out your body type ( Vata, Pitta, and Kapha).
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I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more
