A weakness has become very routine in the middle age. Due to improper diet and lifestyle is one of the primary reason behind it. Regular exercise will help to come over general weakness, but most of us have no time to do daily exercises. Mudras are easy to perform, and you can practice it anywhere in travel or office. Here I am sharing few important mudras that will help you to come over the general weakness of the body.
Mudras for weakness
Vaayu-vardhak or Gyan mudra.
Vaata-Kaarak or vaayan mudra
Prithvi mudra or Prithvi-vardhak mudra
Kapha-kaarak mudra 
Apaan mudra
All these mudra very efficient and will help you to come over all the general weakness of the body.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your
Ayurvedic body type follow this link
