Chakra asana:
Chakra means wheel. The shape of the body in this pose resembles the shape of a wheel. Hence this is called so. This pose is carried out after Pashchimottan asana.
How to perform wheel Pose:
Lie down on back, bend both legs at knees, lift the body keeping the weight on hands and feet.
Duration for wheel yoga pose:
Only few seconds at early stages.
Benefits of Wheel yoga pose:
Spine becomes elastics which, in turn, gives vitality. Arms, chest, thighs, legs get exercise. One becomes agile.
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| The wheel pose |
How to perform wheel Pose:
Lie down on back, bend both legs at knees, lift the body keeping the weight on hands and feet.
Duration for wheel yoga pose:
Only few seconds at early stages.
Benefits of Wheel yoga pose:
Spine becomes elastics which, in turn, gives vitality. Arms, chest, thighs, legs get exercise. One becomes agile.
