Reclined Thunder bolt Yoga pose

Supta Vajra asana:

How to perform Reclined thunderbolt yoga pose:



Reclined Thunder bolt Yoga pose

First perform  thunderbolt pose. Then bend backward to make the head touch the ground. Hands are to be placed on the thighs. Then inhale, raise the waist and chest upwards. Retain the pose for a few seconds each time. Return to the seated pose and exhale.

Benefits of Reclined thunderbolt pose:

This makes spine, waist, thighs, etc. strong and elastic, reduces fat in the stomach and defects of the lungs are removed.