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| The Diamond Yoga pose |
Vajra means thunderbolt. This pose makes the body hard and strong like a thunderbolt.
How to perform Diamond pose:
Knell down keeping both hands on knees as sit on heels. Sit straight keeping the spine erect. Fix gaze at the tip of the nose or between eyebrows.
Duration :
One can be in this pose for about half an hour.
Benefits of Diamond Pose :
Besides giving strength to legs and thighs, this helps in concentration and pranayama and also in awakening kundalini.
