Hala asana:
Hala means plough. As the body assumes the shape of a plough in this, it is called so. This pose is performed immediately after shoulder stand pose.
How to perform plow pose:
First perform Shoulder stand pose. Then keeping the legs together, bring them down until the toes touch the ground. Keep the arms stretched on the ground. Chest should be pressed chin. The mind should be fixed on the space between eyebrows.
Duration: initially for a few seconds. Gradually the period can be raised to two minutes.
After doing the plough pose come back to shoulder stand pose. Then slowly bring your legs down in the ground.
Benefits of Plough pose:
This yoga pose stretches the muscles of the back, the spinal column receives a rich supply of blood and the thyroid glands are well massaged. It checks early ossification of the vertebral bones and checks obesity, removes diseases of the liver, spleen and stomach.
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| The Plough yoga pose |
How to perform plow pose:
First perform Shoulder stand pose. Then keeping the legs together, bring them down until the toes touch the ground. Keep the arms stretched on the ground. Chest should be pressed chin. The mind should be fixed on the space between eyebrows.
Duration: initially for a few seconds. Gradually the period can be raised to two minutes.
After doing the plough pose come back to shoulder stand pose. Then slowly bring your legs down in the ground.
Benefits of Plough pose:
This yoga pose stretches the muscles of the back, the spinal column receives a rich supply of blood and the thyroid glands are well massaged. It checks early ossification of the vertebral bones and checks obesity, removes diseases of the liver, spleen and stomach.
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