Natraj Asana
This asana derives its name from Lord Shiva who dances at the time of the destruction of the universe.
It can be performed in two ways as seen in the illustrations.
Benefits of The dancer yoga pose: It gives peace to the bod
y as well as the mind..
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| Natraj asana |
It can be performed in two ways as seen in the illustrations.
Benefits of The dancer yoga pose: It gives peace to the bod
y as well as the mind..
