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| Eagle Pose Yoga pose |
Garuda means eagle. According to Hindu mythology garuda was Lord Vishunu's Vechile.
How to perform it:
Stand on the left foot,raise the right foot from the ground and encircle the left foot with it. Place hands on knees. Body should not have any movement. the procedure can be repeated on the right side.
There is one another pose in which arms are also encircled around each other.
Benefits of Eagle pose:
Strengthens legs, reduces fat from hips and thighs and takes care that kidneys function properly.
