Pavan Mukta Asana
This exercise is done to get rid off gas from the abdomen.
How to perform the wind relieving yoga pose:
Stretch both the legs after lying down. Then fold the right leg and bend it at knees. Both the hands should be placed a little below the knees. Both the hands should be placed a little below the knees and the head should not touch the ground.
Benefits of wind relieving yoga pose: This removes constipation.
The exercise can be done while standing. In that case lift one of the legs, bend it on knees and raise it so that it touches the chest. One hand should be placed near the foot and another on the knees.
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| The Wind Reliveing yoga pose |
How to perform the wind relieving yoga pose:
Stretch both the legs after lying down. Then fold the right leg and bend it at knees. Both the hands should be placed a little below the knees. Both the hands should be placed a little below the knees and the head should not touch the ground.
Benefits of wind relieving yoga pose: This removes constipation.
The exercise can be done while standing. In that case lift one of the legs, bend it on knees and raise it so that it touches the chest. One hand should be placed near the foot and another on the knees.
