Fasting Therapy for Heart Ailments: Begin with exclusive fresh fruits diet for about a week. In this regime , he/she should take 3 meals a day of fresh juicy fruits such as apple ,orange, mango , guava , pineapple , grape ,water melon are the best fruits at 5 hourly intervals. Banana and jack fruit should be avoided. There after he/she may adopt fruit and milk diet, for about 15 days. It is important to note that milk should be boiled only once. After fruit and milk diet, patient should gradually adopt a well balanced diet.
Diet Cure Chart for Heart Ailments:
A. Upon Arising: Luke warm water with lemon juice and honey.
B. Breakfast:Fresh fruit such as apples ,grapes ,pineapples, orange , melon or its juice, 1 cup skimmed milk ,sweeten with honey , 3 -4 dates, few raisins and 2 or 3 banana.
C. Mid Morning:Fresh fruit juice or coconut water.
D. Lunch:Salad of veg. ( Lettuce ,cabbage, carrot, cucumber, beet , tomatoes , onion ,garlic ) 2 wheat chapatti and curd or butter milk.
E. Mid After Noon:Apple or 1 glass of orange juice.
F. Dinner :Fresh veg. ,juice or soup , two steamed or lighty cooked veg. , 1 or 3 wheat chapatti , glass of butter milk.
Avoid: Tea, coffee, flesh food, chicken, egg ,sugar , sale ,fried and refined food, alcohol ,and tobacco , soft drink ,coco and fatty foods.
Beneficial Foods: Capsicum, clove ,onion , garlic, olive oil, grape ,apple, citrus fruits, coriander , turmerid ,dates, ground nut, benjal grape , black gram, peas , amla, orange ,alfalfa, honey, arjuna ,tulsi, pomegranate.
Selective Home Remedies for Heart Aliments:
1. Exclusive Grape Diet:
2. Grape Seed Extract:Helps to removing harmful free radical and in cardio vascular problems .Take the 1 cup juice of extract daily for month.
3. Coriander:Regular drink of coriander water helps in lower blood cholesterol. Prepared by boiling seed of coriander.
4. Turmeric Extract:given 3 grams to heart and diabetic patients.
5. Orange:Take orange juice sweetened with honey once a day.
6. Garlic:Take at least 2 -3 clove of garlic every day in any form.
7. Onion:take 100 grams of onion every day in any form.
8. Arjuna :decoction of bark of arjuna with milk should be taken every morning on empty stomach or its powder in 2 grams dose with milk.
9. Tulsi& Neem Leaves:Patient should chew and swallow 9 tulsi and 5 neem leaves before half an hour of breakfast.
10. Kalonji:Take fresh betal (pan) leaves, 2 grams kalonji, 4 cloves of garlic, make into small pieces and soak in cup of rose water in night .Filter in the morning and add 1 cup of rose water and drink on empty stomach.
11. Pomegranante (Anar):take 1 pomegranate a day for a month. Eat ananr with its inner soft skin.
12. Cinnamon:Take 1 glasses of water add ¼ teaspoon of dalchini powder and 2 tsp honey and boil it till reduce to half. Take it for 15 days on empty stomach in morning before ½ hour of breakfast.
