A Complete Natural Soultion For Male Sexual Problems

Everyone wants and dreams of having a healthy sexual life. It plays a major role in maintaining health and relationships. The current living conditions are giving rise to many sexual Problems in the male. In this post,  we will discuss all the major sexual problems in the male and its natural remedies.

Impotence

Male impotence is manifested as the inability to have or retain an erection, to have premature ejaculation or not being able to ejaculate.

The causes of impotence are two-fold:

a) Physical

b) Psychological

The ones of physical origin may be due to:

Obstruction of the arteries that irrigate the penis caused by atherosclerosis and diabetes which stops the correct follow of the blood through the penis cavities. The blood pressure inside the penis is what produces the erection. A lack of adequate nutrition containing enough Zinc, vitamin E, and other vitamins for the nervous system such as B1, B5, B12, Vitamin E and Zinc are essential for sperm production. Zinc is found in great quantity in some types of seafood such as oysters.

 

a. The cause of psychological origin may be due to: stress, preoccupation, nervousness or psychological traumas during childhood, puberty etc, stress, anxiety, preoccupation and depression cause a form of adrenaline to be segregated; this obstructs the penis erection.

 

a)  Physical Aspect:

First, check with a physician that there isn't any actual organ inability.

Second: Impotence and frigidity are frequently derived from a lack of adequate nutrition. To correct this deficiency it is recommended to take Ginkgo Biloba with Ginseng since they are powerful aphrodisiacs and energizers.

 

These products, besides containing a series of hormones that are necessary for the sexual process, are highly energetic. It is also very important to take vitamins A, C, E and Zinc. Semen production is strongly influenced by these elements which are essential for the spermatozoid production and the correct functioning of the sexual glands in the men and women. It has been found that the amino acid Arginine helps greatly in the production of spermatozoids. Also, tyrosine, an amino acid, helps to fight stress. For the woman, it is recommended to add olive oil, avocados, and nuts to her diet since these elements will help to increase vaginal lubrication.

 

b) Psychological and Mental aspect:

If the problem is the severe and mental origin, then counselling by a psychologist may be on great help. There may have been some traumatic situation that occurred in childhood or adolescence, which is hindering the person from developing adequately in this matter. It is also recommended to take vitamins B1, B5, B6, and B12 and Ginseng. These vitamins, besides increasing the sexual appetite, will also improve the individual's mental concentration and imagination. they are extremely necessary for every sexual process. exercise also increases sexual activity because it causes the brain to segregate substances like dopamine, which causes euphoria in athletes, testosterone and other sex hormones.

 

 

Kerala Ayurveda remedies for erectile dysfunction

Kerala is a state that contributes different  Ayurveda remedies to the world. Here we are going to discuss some extraordinary remedies that are used in Kerala to overcome erectile dysfunction.

Aasali

Family: Brassicaceae (Mustard family)
Genus: Lepidium
Botanical name: Lepidium sativum

PLANT NAME IN DIFFERENT LANGUAGES

Sanskrit: Chandrasoora, Chandrika, Vasapushpa, Pasumehanakarika
Hindi: Chanasura, Halima
English: Garden Cress, Garden pepper cress, Peppergrass, pepperwort, Poor man's pepper
Malayalam: Aasali

MEDICINAL PROPERTIES

This annual plant can reach a height of 60 cm (~24 inches), with many branches in the upper part. The white to pinkish flowers are only 2 mm (1/12 of an inch) across, clustered in branched racemes. Edible shoots are typically harvested in one to two weeks after planting when they are 5–13 cm (2 - 5 inches) tall.
Aasali seeds since ancient times have been used in local traditional medicine in India.

Aasali powder is very powerful Ayurveda remedy which improves male sexual ability.

How to use Aasali to improve sexual power and cure erectile dysfunction

 You have to take 5 grams of Aasali powder before going to bed.  This will improve your sexual ability ten times.

Kerala Ayurveda Homemade Medicine to overcome Sexual debility or erectile dysfunction: 

A breakthrough has recently been achieved in the area of aphrodisiacs or sexual stimulants for men, Mucuna pruriens seed (Naikurana parippu) .

How to prepare medicine:

Root of Kurumtotti

Naikurana parippu

Amukkuram( Indian Ginseng)

Vayampu (sweet flag)

Thippali( Long pepper)
Cottam (Embelia tsjeriam )

All these ingredients take in equal quantity and grind with cow milk then it is dried in shade and powder it.

Apply this powder on your penis before going to bed. This will improve the size, length, and strength of your vital sexual organ.

Croton Oil:

Croton oil is an excellent medicine to overcome erectile dysfunction. Apply this oil on your penis to get good result use it every day before going to bed.

Exercise

Exercise is one of the best remedies to keep the body fit and treat erectile dysfunction.

Kegel is one of the effective exercises to overcome erectile dysfunction. Kegel exercise enhances bulbocavernosus muscles. It helps increases the flow of blood to the penis during erection, pumps at the time of ejaculation. Kegel exercise also helps empty the urethra after the urination. It also boosts testosterone naturally, which is essential for vigorous erection.

According to a study in Harvard University, walking for 30 minutes a day drops the risk of ED by 41%.

There are many yoga and meditation practices which fight erectile dysfunction.

Acupuncture

Acupuncture treats and relieves from various mental and physical stress. It plays a major role in treating one of the core causes of ED, like depression and back pain. When the body is free of these disorders, it becomes easy for the body to get back to normal.

According to a study published in the Journal of Alternative and Complementary medicine, acupuncture benefits people suffering from ED to a great extent. Besides, it treats SSRIs and SNRIs, thereupon regulating serotonin and noradrenaline useful for a healthy erection.

Nearly 90% of the people in the study have shown signs of enhancement in erections.

Maintain a healthy body

Obesity is both a physical and mental cause of erectile dysfunction. It deposits cholesterol and unwanted fat in the blood vessels and body organs. This results in an uneven or low flow of essential nutrients and blood to organs, including sexual organs. When the organs do not receive proper nutrients and blood, they do not function at their most. Obesity also lowers the levels of TESTOSTERONE in the body.

Heart diseases, cardiovascular diseases resulting from obesity are also the symptoms of ED from obesity.

Obesity effects ED in a great context. Low libido and low levels of testosterone bring down the mood and mental energy. All these lead to ED and other leading mental and physical disorders.

Diet

Diet is the basic and the most important part of life. It handles the core physical energy to the most critical thinking.

Healthy foods maintain and regulating the healthy function of the body. It promotes metabolism, circulation, and stimulation of hormones. When the body gets all the necessary components it intakes it and fights most of the disorders in the body. Below foods help in overcoming ED and promoting healthy sexual life.

• Apple cider vinegar- Reduces swelling and pain of prostate gland. Enhances sexual drive, erection and BOOSTS TESTOSTERONE.


• Walnut and honey- Enriches sexual activity by increasing the flow of blood to the male sexual organs.


• Ginger- Dilates blood vessels and increases the blood flow to the penis. Treats impotence, spermatorrhoea and premature ejaculation.


• Ladies finger- Augments erection and revitalizes sexual vigour. Treats premature ejaculation and related sexual disorders.


• Almonds- Improves libido and circulation to the sexual organs.


• Carrot- Rich in beta-carotene which increases sex drive and stamina.


• Pomegranates- Decreases anxiety and stress and increases blood circulation, thereupon prevents from ED.


• Fenugreek- Balances levels of testosterone, enhances libido, fights erectile dysfunction. Contains anti-cancer, anti-microbial and cholesterol-lowering properties.


• Papaya- Relaxes penis muscles and increases the flow of blood to the penis.


• Eating dark chocolates high in flavonoids also treats erectile dysfunction.

Foods rich in nitrates, antioxidants, flavonoids, lycopene, magnesium, copper, and zinc are essential in regulating proper functions of sexual organs.

Herbs

• ASHWAGANDHA- Increases sperm quality, libido and treats anxiety, hypertension, and depression, the psychological causes of ED.


• Horny goat weed- Increases libido and cures ED’s causes like fatigue, pain, and hypertension. Besides, it also treats involuntary ejaculation.


• TULSI (HERBAL HILLS TULSI)- Increases testosterone levels. Tulsi seeds increase blood flow to the penis, strengthens penis muscles, and thus cures and prevent from ED.

Below mentioned are other natural herbs which prevent ED and other sexual disorders.

• Vidari Kandha


• Aamla


• Saffron


• Cardamom

Treat Ed( erectile dysfunction) through natural remedies:

Drumstick flowers are well known in India as a natural remedy for sexual debility. Take lukewarm boiled drumstick flower in glass milk daily in the morning.

Garlic is the best remedy for sexual impotence. It is a natural and harmless aphrodisiac.

Onion is the second best and potent sexual tonic for impotence. It increases libido and strengthens the reproductive organs.

Carrot is most useful for impotence in men.

Sleep

Sleep disorders are also a cause 0f erectile dysfunction. Insomnia or improper sleep lowers libido and levels of testosterone in the body. It is also responsible for low stimulation of sexual hormone resulting in erectile dysfunction.

In the current working and living conditions, sometimes it becomes difficult to have a proper sleep.

Yoga, meditation, and proper exercise relaxes the body and mind and helps in having proper sleep.

TAGARA (HIMALAYA TAGARA PILLS) a natural herb, treats insomnia, sleeping disorders and enhancing functions of nerves.

Adequate and regular sleep is essential for a healthy sexual life, curing and preventing erectile dysfunction.

Lifestyle changes to treat Erectile Dysfunction

• Control of alcohol consumption


• Quit smoking


• Do not stress from personal or professional work


• Spend quality time with the partner


• Give enough time for relaxation of body and mind


• Eat healthily

Hand Mudras For Erectile Dysfunction

Hand mudras work according to the principles of Ayurveda. It is very effective and efficient to balance Doshas (Vata, Pitta, and Kapha). Anyone can do it anytime and there is no need of any expertise to do it. Just thirty to forty-five minutes of practice is enough to get good results. To know more about these mudras click on the links.

Kapha-Kaarak or Pitta-naashak mudra , Prithvi-vardhak or prithvi mudra , Linga mudra these mudras are useful to overcome erectile dysfunction.

Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

 Pitta-naashak mudra



Prithvi mudra



 Linga mudra



I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more

Yoga Asanas for Erectile dysfunction

Dhanurasana, Sarvangasana, Halasana, and Shavasana are very much useful to overcome erectile dysfunction.

Sometimes, it is difficult for some to share or go to a doctor for sexual disorders like erectile dysfunctions. For some, their busy schedules make it difficult to have a regular checkup and treatments with doctors. Not only them, but modern medications do also have side effects, proven by many studies in the recent past.

So, is there any better option than NATURAL AND HOME REMEDIES which do not have any side effects? Alongside, the remedies work better when you understand the underlying cause and treat the disorder in accordance.

Natural and home remedies for a disorder also treats related and other diseases. These remedies act as holistic healing.

 

 Drumstick flower to improve sexual vigor and stamina

Our ancestors had given numerous gift of us. Here is a wonderful recipe that doubles your sexual vigor and stamina.

How to prepare the sexual tonic

1. One tablespoon drumstick flower.


2.  One egg white.


3.  Two dates


4. Four grated almonds.


5. A pinch of saffron.

Mix all this in some water and have this preparation thrice a week for a couple of months. It will help to improve your sexual vigor and stamina.

Bishop's Weed to Overcome sexual debility

Bishop's weed has aphrodisiac properties and hence useful in the treatment of sexual debility.

How to prepare the tonic

1. Take 50 grams of Bishop's weed seeds.


2.  50 grams of the kernel of tamarind seeds.


3. Fry both these seeds in Ghee.


4. Powder it and keep it in an airtight container.

A teaspoon of this mixture mixed with a tablespoon of honey should be taken daily with milk before going to bed. It will increase virility and cure premature ejaculation. This tonic is far more efficient than many costly medicines. Moreover, it enables the semen to impregnate the women by the production of spermatozoa in it. The use of this remedy will also bless the person with a healthy child.

Dates to improve sexual stamina



Dates are useful in the treatment of sexual weakness.

How to prepare the tonic

Take 100 grams dates and soak it in fresh goat's milk overnight.

Ground the dates along with the same milk.

Add a pinch of cardamom powder and a spoon of honey.

This recipe is an efficient tonic for improving sex stamina and sterility due to functional disorders.

Raisins to improve sexual vigour



In Ayurvedic treatments, black raisins are used for the restoration of sexual vigour. In this type of problems, you can use black raisins as a remedy.

1. Take a few black raisins and boil it in milk.

2. This will make them swollen and sweet.

3. Eat this raisin along with milk.

4. Starting with 30 grams of raisins with 200 ml of milk. three times daily. The number of raisins should be gradually increased to 50 grams each time.

Drumstick flower to overcome sexual debility

How to prepare the tonic

Make soup by boiling drumstick flowers in milk. This soup is an efficient sexual tonic in the treatment of sexual debility. It is also helpful in functional sterility in both males and females.

Tamarind Seeds to overcome Sexual debility

 Tamarind seeds are found to be beneficial in the treatment of sexual debility and dysfunction. Powdered seeds of tamarind after removing the outer covering by soaking in water for 4 days. Tamarind seeds powder and an equal quantity of sugar, powder of puffed  Bengal gram, few seeds of cardamom and dates.  One teaspoon of this mixture added to one glass of milk and take daily once. This will help cure nocturnal emissions and spermatorrhoea.

Bishop's weed for sexual debility

Bishop's weed is created with aphrodisiac properties and hence beneficial in the treatment of sexual debility. The seeds of this plant combined with a kernel of tamarind seeds make very effective sex tonic.
How to prepare this medicine:
Bishop's weed and tamarind seeds in equal quantities fried in pure ghee, powered and preserved in airtight containers. A teaspoon of this powder mixed this a tablespoon of honey should be taken daily with milk before retiring. It will increase virility and cure premature ejaculation. This Ayurveda remedy is far more effective than many costly medicines. Moreover, it enables the semen to impregnate the women by the production of spermatozoa in it. The use of this remedy will also bless the person with a  healthy child.

 

The powder of dry bark is efficient in the treatment of impotency, premature ejaculation, and thinness of semen.

How to prepare and use the recipe

Take 12 grams of the bark powder.

Boil this in 600 ml of water for 30 minutes.

Take this recipe 30 ml and add one teaspoon of honey three times a day for a month to cure sexual debility, impotency, premature ejaculation and thinness of semen.

Sexual impotence is one of the frustrating diseases, especially in relationships.  Without a healthy sexual life, marital relations can't be healthy. In the present time, sexual impotence is one of the most worryings problems among the men in the late thirties. This single remedy will cure sexual impotence.

How to prepare the recipe

Asafoetida is the most powerful sex stimulating food.

1. Take six centigrams of Asafoetida and fried it in ghee.


2. Add one teaspoon of honey and fresh latex banyan tree.


3. This mixture should be taken daily before sunrise for forty days.

This will help to overcome sexual impotence and also good medicine for spermatorrhoea and premature ejaculation.

 

Yoga asana,Mudra and Ayurveda treatment for Nerve weakness

 

Ayurveda treatment for nerve dysfunction

Ayurveda Churanam for nerve weakness is prepared from Vata harana herbs.

Bala a vata harana is used for activating the function of the nervous system by increasing blood circulation.

Ashwagandha herbs have stress-relieving component and bring excellent protective effects on human’s nervous system.

Kapiikachu(cowhage) seeds are used as a nerve tonic. Take seeds of Kapikachu and soak it in cow milk to purify the seeds. Dry the soaked seeds and make powder.

Black gram contains a broad range of nutrients and offers a whole host of health benefits for the immune system.

Method to prepare Ayurveda Churnam/powder for Nerve weakness

Take 50 gm of Bala root (country mallow)root churanam/powder.
Take 50 gm of Ashwagandha root churnam/powder.
Take 50 gm of KapiKachu churnam/powder.
Take 50 gm of black gram black gram.
Mix well all the four churnam/powder and store it in a bottle.
Take a tablespoon of churnam and boil it in 50ml of water until it becomes 20 ml.  Take it twice daily to have healthy nerves.

Ayurveda medicines like Chawanprash and Chathurjatha Rasayanam are beneficial to overcome nervous weakness.

Juice therapy to overcome nervous weakness:

Juices are very easy to digest and give you instant energy. Juice therapy is an easy method of treatment to strengthen your nervous system. Extracts of Orange, Pineapple, Apple, Carrot, and beet are very much beneficial to improve your nervous system.

Colour therapy or chromotherapy for a nervous disorder

The green color is considered a color of harmony. It is useful in the treatment of a nervous condition. Green color rays are directly applied to the patient for a 30-minute duration is enough to get a good result. .

Suggested Yoga Asana for Nerve weakness.

Dwi pada vishrutha dhanurasana and DWI hasta vishrutha salabhasana.
Yoga poses like Back-stretching, Corpse, Headstand, Hero's, Meditations Poses, and Mountain poses, Warrior's, standing stretch also poses very much beneficial in strengthening your nervous system. Badhapadmasana is very effective yoga asana to overcome nerves disorders and nerves weakness.

Pranayamas like Nadishodhana pranayama and kapalbhati pranayama are magnificent to overcome nervous weakness.

Mudra For Nervous disorders and weakness

Mudra works according to the principles of Ayurveda. Mudras are efficient to manipulate Doshas (Vata, Pitta, and Kapha). It is so simple that anyone can do it and there is no need for any expertise to do it.

Gyan mudra



Vaata-kaarak or Vaayan mudra



To know more about these mudras click on the links.

Home Remedies For nervous weakness.

Home remedies like Garlic, Garlic milk, Lemon, Nutmeg, The herb Chamomile and The herb aloe.

Garlic: This vegetable should be cut into small pieces and taken with a teaspoon of honey with every meal. If you use it regularly, it will help to overcome nervous weakness.

Garlic milk: This milk can be prepared in two ways,  One is in cooked, and another is an uncooked state. The uncooked and natural form is the most effective than cooked. The Garlic milk is prepared by adding the pulp of the crushed garlic in uncooked buffalo milk.  The ratio is four cloves to 110 ml of milk. Another way is to boil the garlic in milk.

Lemon is the best home remedy to strengthen the nervous system. Regular use of lemon juice prevents the deposit of uric acid in the tissues.

Massage therapy for nerves weakness

Ayurvedic or Yoga massages are very much beneficial to overcome nerves weakness. Massage is a passive exercise which will strengthen the nerve. If you are not able to practice any physical activity, then massage therapy is the best choice for you.

Ayurveda treatment like panchakarma is very useful in this condition.

Herbs for nervous weakness.

Ayurveda has the most effective herbs that help in the effective treatment of nervous disorders. Fortunately, there are many natural and organic Ayurvedic medicines available in the market. Below are few of the best to treat nervous disorders and enhance their functions.

1.     Kapikachhu for nervous weakness

Morpheme Remedies are all about using the secret ingredients of Ayurveda. It uses both ingredients and techniques of Ayurveda and provides fine products to relieve diseases and enhance the health of humans. They take into consideration many scientific proofs before producing the Ayurvedic products.

Morpheme Remedies has given the world the finest product of the Kapikachhu herb. Kapikachu also was known as Mucuna prurient is a tropical legume. It is one of the common herb used in Ayurveda for many nervous disorders. It plays a significant role in relieving from many mental and psychological disorders. Below are few of the health benefits of Kapikachu.

Benefits of Kapikachu

Promotes healthy sleep
Relieves from anxiety
Removes craving of addictive drugs and substances
Enhances brain power
Calms the nervous system
Uplifts the mood
It Contains L-dopa, a necessary precursor to the neurotransmitter known as dopamine, thereupon increasing the levels of dopamine. It helps in controlling and relieving from seizures, depression, mental focus and effectively treating Parkinson’s disease.

In Ayurveda, Kapikachhu is one of the few herbs that primarily balances the Vata dosha, alongside balancing Pitta and Kapha dosha.

Each veg capsule contains around 500 mg of Kapikachhu extract. Each bottle contains 60 veg caps

2. Ashvagandha for nervous disorder

Himalaya Ashwagandha contains natural extracts of Ashwagandha with all the beneficial factors intact. Ashwagandha is one of the few herbs that is used in treatment of number of diseases and promoting overall health.  Ashwagandha is an adaptogenic agent which stabilizes physiological factors and promotes homeostasis. Ashwagandha is one of the best herb to relieve from nervous disorders and promote health. Below are the few benefits of Ashwagandha.

Benefits of Ashwagandha
Calms mind and nerves
Promotes sleep
Resists stress and strain
Balances the imbalances in the body resulting from environmental and lifestyle issues.
Relieves from hypertension, diabetes, debility, and arthritis
Stimulant for immune system
Prevents and treats sexual debility, weakness in muscles, and allergies
According to recent studies, Ashwagandha is one of the important herbs in Ayurveda which kills cancer. It has anti-carcinogenic effects on cell cultures which decrease the effect of nuclear factor-kappa. Thereupon suppressing necrosis factor of the intercellular tumor and potentiates apoptotic signals among cancerous cells.

Take 1-2 capsule of Ashvagandha in a day.

3. Gotu KolaBuy Now

Gotu Kola is the spiritual herb of ancient India and Ayurveda. Growing in the Himalayan regions, it is primarily known to balance the right and left hemispheres of the brain and also develop the crown chakra. Hence, it is used by yogis to improve and deepen the meditative states.

From these factors, it is clear that it helps in improving the functions of nervous system. There are many other benefits this herb poses on the human body.

Benefits of Gotu Kola
Facilitates healthy sleep
Enhances intelligence and memory
Improves reflexes
Fights nervous breakdown
Energizes and rebuilds the central nervous system
Reinforces immune system
Cleanses and strengthens the adrenals.
Purifies the blood and promotes skin health
Increases libido
Relieves from hypertension
Treats many disorders related to heart functions, blood diseases, and skin diseases.

All these factors fight the primary diseases and symptoms of nervous weakness like anxiety, stress, depression and mental health.

Take 1-2 capsules in a day.

4. Epsom salt

Epsom Salt is a natural mineral rich in sulfate and magnesium are known to soothe soul, body, and mind. It has been in use for a long time in the bath, as the components are readily absorbed through the skin. It is known for its prompt and efficient remedy for various ailments which does by activating over 325 enzymes in the body.

Benefits of Epsom salt
Regulates electrolytes in the body, thereupon improving functions of nerves, enzymes, and muscles
Prevents the disruption of nerve and muscle functions
Eases stress
Relaxes the nervous system
Relieves pain and strain in body
Draws toxins from body
Magnesium facilitates proper usage of calcium, thus improving the conduction of electrical impulses.

Sulfates increase the rate of absorption of nutrients and flush the toxins. It also helps in easing migraines.

It also has various beauty benefits.

Revitalizes the dead skin
Cleanse face
Removes blackheads
Increases hair volume
Removes bad odor from feet
Best alternative to hair spray
Mix Epsom salt in bath water

5.  Chamomile tea

Chamomile tea is famous for its health and beauty benefits which are in use for centuries. The extracts of the chamomile flower are used for chamomile tea. The origins of chamomile flower are from daisy gang.

Benefits of Chamomile tea

Treats anxiety and depression
Promotes healthy sleep
Soothes nerves
Relieves from migraines
Boosts immune system
Controls diabetes
Fights cancer
Prevents muscle cramps
Alongside these health benefits, it possess antibacterial properties and beauty benefits.

Goodwyn Chamomile contains natural and organic chamomile flowers and is free of caffeine. Farming and processing are all done in their tea estates with refreshing benefits.

6. St. John’s Wort

St. John’s Wort famously known as nerve tonic is the most commonly used herb to enhance nervous system. It has been studied by many scientists and has been proven to be the best herbal supplement. It is the best herb that boosts the overall health of the nervous system.

Benefits of St. John’s Wort

Relieves depression and its symptoms
Promotes sleep
Treats anxiety
Balances emotions
Facilitates mood
Removes chronic fatigue and irritability
Eliminates chronic stress hormone
Maintains positive temperament
Regulates menopausal mood swings
Balances hormones
Fights and prevents cancer

7. Passionflower

Passionflower, as the name goes, provides more excellent health benefits to both body and mind. The components of passion flower act as sedatives and tranquilizers. It relaxes the nervous and muscular system and promotes psychological health. The alkaloids and flavonoids are the principal elements that account for numerous health benefits.

Improves brain functions
Relieves from insomnia and sleep-related disorders
Helps in fighting substance and drug withdrawal
Combats stress
Lowers blood pressure
Eases pain

These Ayurvedic medicines play a great role in treating and enhance nervous functions. Besides, there has to be a positive change in the lifestyle to see and enhance the benefits of these medicines. Below are few of the lifestyle changes that have to be considered to treat nervous disorders.

Conclusion

Nervous weakness is one of the most dangerous disorders. As mentioned above, it not only damages the physical health but also destroys the psychological levels to a great extent.

Prevention is always better than cure. The natural herbs mentioned above not only treat nervous weakness but also promotes and enhances daily life.

It is always wise to take precautions. The techniques and herbs mentioned above are not robust to follow.

All you want is a right healthy and happy mind.

These are the natural treatment to overcome nervous weakness, do you know any other method of natural therapy to overcome nervous weakness. Let me know if you tried any natural treatment that helped you to overcome nervous weakness in the comments.

Menstrual Disorders - Complete Nature Cure

More often than not, Menstruation Issues often involve various kinds of menstrual irregularities, which include inhibition or deprivation of normal blood flow, agonizing abdominal pain, and excessive bleeding or hemorrhage, etc..

Causes
Circumstances which are accountable for this health condition involve the substantial consumption of acidic, spicy, bitter, excessive salt and foods that are fermented; greasy meat from fowls and other domesticated farm animals, liquor, consuming excess food even though prior food eaten is not yet absorbed by the body and indigestion. Other contributing factors which aggravate Menstrual Disorders are recurrent abortions, overly active sex life, and excessive strenuous physical activity (hiking, body building, pedaling, etc.), malnutrition, stress, and sleeping at broad daylight, Psychological issues like extreme sadness, rage, jealousy, and worries.

Signs and Symptoms

Malaise
Body Pain
Burning sensation in the lower section of the groin

Ayurvedic Perspective

In accordance with the Ayurvedic point of view inadequate eating habits and poor digestive functions are the major contributing factors of Menstrual Disorder. Foods which are not properly digested often produce toxins inside the body. These toxins are carried away and spread by the blood to various vessels, veins and cells of the body, which later form into plaques that block and hinder normal blood flow. These blockages disrupt the Vata Dosha (air) and the Rakta Dhatu (blood). Thus, the impaired Vata delivers deteriorated blood into the blood vessels which transport the raj (menstrual blood) that cause excessive bleeding during menstruation.

The various Menstrual Disorder treatments which are highly endorsed by Ayurveda incorporate the use of rejuvenating and strengthening natural herbs along with therapeutic treatment conforming to the characteristics of the ailments. Massage therapy along with the integration of meditation and yoga proved to be advantageous to permanently eradicate the problem. Dealing with this menstrual issue is indeed essential considering women are driving out a massive quantity of their contaminants and impurities through this manner. Should these impurities stay in the body, they will surely induce more blockage and obstruction inside the body system.
Diet & Lifestyle Advice

Make an effort to refrain from all the above-mentioned factors that aggravate the problem.
The stress of all sorts either physical or psychological should be circumvented.
Make sure feet should be elevated when sleeping by lifting up the foot of the bed for the duration of the menstruation.
Steer clear from caffeinated beverages such as coffee, tea, and soda or cold drinks. It is better to indulge in drinks at room temperature which contains cooling properties like peppermint tea.
Cooling down with showers and bathing with essential essences such as sandalwood and mint will help alleviate the issue.

Raw juice therapy or juice fasting is an effective way to restore the health and vitality. It is a method of treatment of diseases through juices of vegetables and fruits.

Healthy  women get through their monthly periods easily with almost  no concerns. Their periods come like clockwork, starting and stopping at nearly the same time every month, causing little more than a minor inconvenience. But 80% women have menstrual disorders. It may be minor, but it indicate an unhealthy condition of your body. Here are few juices that will strengthen your body and relieves the problems of menstrual disorders.

Grapes, Prunes,  cherry, spinach,lettuce, turnips and beet are the most effective juices in this condition.

Grape Juice:

Grape juice is one of the best juices that will help you to overcome menstrual disorders.

Prune Juice:

Increments in prune juice intake need to be very slow and carefully monitored until the desired effect is achieved. Sudden increases can often lead to unpleasant side effects like pain, cramping, gas and diarrhoea. Prunes juice will help you in this condition.

Cherry  Juice

Cherry juice has numerous health benefits. One of the major benefits of cherry juice is its pain relieving property.

Spinach Juice:

Spinach juice  has many health benefits like cures inflammation. Spinach is very rich in fibre which helps in curing constipation. It will help in cleansing your digestive system.

Lettuce Juice:

Turnips and beet juice:

These are the juices that will strengthen your health and vitality. Juice fasting for two to three days is the best choice. If it is not possible drink any of the two juices in the morning to get good results.

Yoga Asanas For Menstrual Disorders

Yoga is the best option to heal menstruation disorders. Some changes in your diet and simple yoga asanas will help you to overcome menstruation disorders.

Include fruit juice& vegetable juice especially carrot, cucumber & vegetable salads in food. Do not allow constipation to set in. Refrain from greasy & sour food.

Yoga asanas like  Janusirasana, Paschimottanasana, Gorakashasana, Suptavajrasana, Yoga mudra, Uttanpadasana, Makarasana, Dhanurasana, and  Uddiyanabandha are very useful in this condition.

 

Abdominal uplift pose,Back-stretching pose,Cat pose,Cobra pose,Fish pose,Forward Bend pose,Head stand pose,Plough pose,Recti isolation pose,Shoulder stand,Sitting poses.All these yoga poses are find useful in the treatment of menstrual disorders.

Regular practice of the above yoga asanas is useful to overcome menstrual disorders.Always take a yoga expert help while doing yoga. Please consult your doctor before the start of yoga practices.

HEALING LEUCORRHOEA /MENSTRUAL DISORDER NATURALLY

HEALING LEUCORRHOEA /MENSTRUAL DISORDER NATURALLY

A)    Selective Home Remedies:

a)      Raw juice of spinach leaves, added beet root juice in equal quantity.
b)      A glass of grape juice.
c)      Juice of fresh mango bark with white of an egg…

d)     Juice of chaulai leaves with teaspoon of lime juice.

e)      Half teaspoon of sesame (till) seed powder with hot water twice a time daily.
f)       12 gram of hing fried in ghee mixed with 120 gm of goat’s milk (fresh) & tablespoon of honey3 times a day for a month.
g)      Decoction of kasni seed.
h)      Sowa (dill) 40gm of decoction of fresh leaves with teaspoon of parsley (prajmoda) juice thrice daily.

i)        Ashoka 100gm bark boiled in 40 ml of milk and 400ml of water till reduce to 100gm. Divided in 3doses for a day. This treatment should be start from 4thday of menstruation and continue till bleeding is stopped. Fresh decoction is too made every day.

j)        A decoction of lemon grass.
B)    Acupressure Treatment:
a)      Give treatment on point No. 11 to 15 & 16 for 2 minutes.
b)      Give treatment on all points of endocrine glands.
C)    For Excessive Bleeding:  Applied rubber band on the base of both the big toes (thumb) for 3 to 5 minutes and repeated after 15 minutes, if required.
D)    Hydro Therapy :
a) Sitz Bath:  Fill the tub with water level to immerse the pelvic region. This bath is beneficial in treating all disorder of the pelvic and sacral region. Cold sitz bath is recommended for excess menstrual bleeding, bleeding piles, leucorrhea, and prostrate disorder. Hot sitz bath is good for non bleeding piles, menstrual cramps, urinary infections itching of the anus and genitals etc. Both hot and clod sitz baths can be alternated for these same disorders.
b)      Vaginal Douche:
1)  First clean the douche with water containing antiseptic. Take 1 liter of Luke warm water and    add 2 to 4 drops of antiseptic liquid. Now fill douche with this water by pressing ball. Then keep plastic part 2 inches into vagina and press ball. Water will flow inside and clean it .Repeat 2 to 4 times.

1. Babul (kikar) bark decoction used a vaginal douche.
   3.1 tablespoon of banyan (bar) and fig bark, boiled in 1 liter till reduced to half. Douching with Luke warm water decoction.

E)     To Increase Hemoglobin:
a)      Drink Iron charged Water (Refer “To Your Good Health with Water”).
b)      Take black dried raisins soak in a half cup of water over night. On 1stday soaked 3 raisins. Take 1 in morning, 1 in afternoon and 1in evening. On 2ndday soaked 6 raisins (kismis) .Take 2-2-2. On 3rd day soaked a raisins take 3-3-3. On 4th day to 6th day soaked 12 raisins, take 4-4-4. On 7th day soaked 9 raisins, take 3-3-3 .On 8thday soaked 6 raisins take 2-2-2. And on 9th day soaked 6 raisins take 2-2-2. And on 9th day soaked 3 raisins take 1-1-1. After this program checked hemoglobin in level of blood. If required repeated in some way till Hb level reached to satisfactory level.
F)     Ayur Vedic Medicine:
1)      Ashokarishta Special – Baidyanath. 2)Drakshasav Special -     Baidyanath.
H) Homeopathic Medicine:
a)      Ashoka Elixier Drops – 5 to 10 drops 3 times a day.(Haslab/ Janosia Ashoka  –Schwabe).
b)      Alfamalt Forte (Dr. VcNALLY’S –MEDISYNTH).
I ) Bio – Chem Mixture : Bio – Combination No. 15  (for Menstrual Disorders )  Bio – Combination No. 01  (for Anemia )

Alternative treatments for gynaecological disorders

Many diseases which are peculiar to females but the chief disorders are connected with menstruation, discharge of white liquid laced with pus(leucorrhoea or the whites), diseases connected with pregnancy and child birth, prolapse of the uterus and infertility and frigidity. We shall first take the disorders connected with the menstrual periods. Menstruation is a periodic change occurring in human beings( and also some higher apes) consisting of discharge of blood from the cavity of the womb.

It occurs between 12 and 13 years in warm climates and later in cold regions. The duration of each menstrual period varies from 2 to 8 days and there is an interval of 21 to 28 days between the two periods.

The menstrual flow stops when a woman becomes pregnant and stops completely at the age of 44 or 50 years when it is known as the menopause or the grand climacteric. The two main disorders of menstruation are

1. absence of periods, or scanty and painful discharge, for applied and

2. profuse bleeding during the periods(menorrhagia) or irregularly(metrorrhagia).

amenorrhea(scanty discharge or menstrual blood) may be due to anemia or general ill health or due to certain serious diseases like T.B, aggravated dyspepsia and Bright disease, malaria etc. of a prolonged nature.

dysmenorrhea is characterized by pain like that of a colic and there is also prostration and vomiting. If the pain precedes the menstrual period, it is due to irritation in the ovary and is generally accompanied by pain in the groin.

In cases of scanty discharge of menstrual blood, the main cause should be diagnosed and removed. If it is due to anemia, the treatment for anemia is prerequisite to the treatment of amenorrhea. Aggravated dyspepsia, prolonged malaria or Bright's disease should be treated first in case they have given rise to scanty and painful discharge of amenorrhea. In unspecified cases, or where the exact cause is not known, general tonics and remedies for improving the health of the patient should be administered.

Another cause of dysmenorrhea is inflammation of the various internal organs like the womb, the ovaries or the fallopian tubes, some times, the disorder is due to nervous causes, in which case there are spasms of pain.

Ayurveda prescribes the following medicines in cases of amenorrhea and dysmenorrhea called Nashtartava and Kashtartava respectively.

Hashish( prepared from ganja) taken in 30 mg. doses twice daily helps relieve the condition. 120 mg. of the drug kept in vagina helps relieve the pain of amenorrhea and dysmenorrhea.

Raja-pravartini Vati  500 mg

Voladi Vati                  500 mg

Or Nashtapushpantaka Rasa 500 mg

Should be administered with a decoction made of black sesame, leaves of  lasora and gur.

In addition, Kumaryasava 20 ml. should be given with 240 mg. of Shuddha Tankana two times in the day, preferably after meals.

Another helpful remedy is a decoction of 18 gm. of root of cotton tree, Telia Geru 6 gms, leaves of rose bush 6 gms, root of Chaulai 6gms, and gur 24 gms with 750 ml. of water.

The decoction should be allowed to boil till one-eight is left. It should be given once daily for three days continuously.

Epilepsy - Complete Nature Cure

A series of sudden, brief electrical disturbances in the brain which are manifested in some behavioral abnormality. Although the best known symptoms are convulsions, fits or seizures, most epileptics probably do not suffer from them.

The only important sign of epilepsy is an abnormal electro-encephalogram(EEG). The EEG is a method of measuring electrical activity in part or all of the brain. An electroencephaligraph consists of a machine that sense nerve impulses and converts them to a visible signal. Electrodes are attached to the person's head, on top of the hair, suitably arranged to measure the regions of interest. The myriad electrical impulses emitted by nerve cells are summarized or averaged in a trace that shows "brain waves". The epileptic EEG differs characteristically from the normal EEG, and different patterns they reveal. The EEG is notoriously  hard to read, however. Interpretation is the work of an expert who has available more than one tracing from the same person.

Epileptic symptoms are immensely varied. They may range from a brief "absence", unnoticed by the epileptic and perhaps also by his family, to the convulsions of a full scale seizure. The former are especially common amongst small children though they may also occur in later life, often accompanied by bizarre experiences. For example, one man seemed to became more remote if spoken to but would recover quickly  when he heard music. An attack is frequently preceded by an aura, a disturbance of sensation of awareness in a part of the brain thought to be the focus of this kind of attack. Auras include an unidentifiable but usually unpleasant Taste or smell, visual or auditory hallucination, deja vu, abnormal sensations, twitching of the thumb and forefinger or facial muscles, feelings of fear, cold or heat. For each patient, the aura is almost always the same. It may or may not followed by a fit or loss of consciousness or both, depending on the person,, but again, the pattern of each attack is usually similar.

Any attack may be followed by headache. After a fit, the person often falls into a deep sleep. Absences are seldom remembered, but even  more severe attacks may be forgotten.

Since anyone can have an epilepti-form attack( epilepsy means that the patient has had more than one), it is scarcely surprising that the disease is universally recognized through out history. Because it alters behavior moreover, the mystery and awe that have surrounded epilepsy are also understandable. Witch doctors, wise men and women seers, and prophets have no doubt often been epileptics who learned from the   demands of a pre-scientific society how to capitalize on their indis-position.

Attacks are usually noted before the age of 5, but the mild absences of childhood may disappear as puberty approaches. Evidence of epilepsy is almost always recognized by puberty and very rarely over the age of 30. The later attacks appear, the more chance that they will be severe, that is involving fits.

The sex ratio in childhood epilepsy is about even. Amongst adults, males predominate. Heredity is an important element in the disease, but the genes probably determine the threshold of attacks rather than their location of severity. Again, it is worth remembering that with the right electric shock,blow on the head or emotional stimulus, almost anyone can suffer an epileptiform attack. How easily an frequently they occur seems to be a family affair.

It has been customary to classify epilepsy broadly as petit mal and grand mal, little and great attacks, respectively. Children were said to have primarily petit mal epilepsy, but it is now recognized that the developing brain differs electrically and in neurological structure from the adult brain. As noted, some children recover completely with the passage of time whereas others continue to have similar attacks all their lives and another group grows worse. The old distinction, therefore, may be less useful than classification by where the electrical seizure seems to begin: at some focal point or generally throughout the brain.

The aura characterizes focal epilepsy and its content is the principal indication or symptom of the place affected by the initial attack. Thus, a visual hallucination probably means that the attack begins in the part of the brain concerned with early steps in vision, the visual cortex. Movement of the thumb and forefingers indicates that a small area at the top center of the brain is the first to be affected by electrical malfunction. If it is the left hand, a small region to the right of center at the top is affected; if the right hand, it is to the left of center. Focal epilepsy may or may not include fits and loss of consciousness.

It generalized epilepsy, the electrical malfunction affects the whole brain at the same time. Auras do not precede these attacks which can also be mild or severe and may or may not include fits and loss of consciousness. The mild petit mal attacks almost never have auras, and EEG evidence indicates they are usually generalized.

Never signal within nerve cells or neurons are electrical impulses consisting of the movement of charged atoms called ions into, out of, and within neurons. In the brain, where millions of neurons are wired together in formations are so complex that only segments of them have been studied let alone understood, the electrical activity is always evident and equally resistant to analysis. Even in sleep, the senses remain alert and movement is common, indicating that although the nature and amount of electrical activity differs from wakefulness, it is still present. Neurons in parts of the brain are insulated by sheaths of a fatty substance called myelin which are white against the neuronal grey, but other tracts and unmyelinated and therefore, relatively uninsulated. In the normal brain, signals follow prescribed courses. In an epileptic attack, signals break out of proper pathways, increase in frequency and strength and generally behave like a "brainstorm".

Yet neither the nature of the specific malfunction nor its cause is understood. If it is the case that epilepsy reflects a lower threshold to electrical malfunction, then some or all of the neurons in the brain of epileptics may "leak"ions which could mean that part or all of the neuronal wall is "weak" or less resistant to ionic movement.It is possible that once a neuron or group of connected neurons has malfunctioned, they are "potentiated" so that seizures occur more readily in future. Nerve signals are induced by messages that excite the neuron electrically. However, in the brain, about half of all nerve signals tell the neighbouring neuron not to signal; that is, the signal inhibits rather than excites the next neuron. Perhaps inhibitory signals are less efficient in the brain of epileptics, though why this should be the case or even what precisely it means in electro-chemical terms remains a mystery. Quite possibly, the nature of epilepsy will remain unclear until normal brain function is better understood.

The aim of Ayurvedic treatment of this condition is to correct the nervous system and strengthen the heart.

Brahim and Vacha are two medicinal plants which are used for the treatment of this condition. The entire plant of brahmi is used in medicine whereas only the rhizome or the underground portion of Vacha is used.

Stem and leaves of brahmi are very thick and juicy, and they do not get dry easily. Therefore, the juice of this plant is used in medicine. The rhizome of vacha is used in powder form for which it should be dried in shade.

One teaspoonful of the juice of brahmi or the powder of vacha or both combined is to be mixed with one teaspoonful of honey and nay  be given to the patient three times a day.

Juice of brahmi is slightly bitter in taste hence some honey according to taste may be added so as to make it palatable. Similarly the powder of vacha has an acrid smell and the addition of honey removes this bad smell and makes it more palatable.

There are many preparations of these two and other drugs. Some of them produce results quickly and there is no unpleasant taste and smell.

One of the compound preparations which produces quicker results in Brihat-vata-kulantaka rasa. This drug, among others, contains also gold in bhasma form.

In 125 gm dose, this medicine is to be given three times a day mixed with honey.

The mental strain of all types should be avoided. The patient should always be kept busy so that he/she does not get time to brood over his/her ailment.

Massage of the head and soled of the feet daily with til oil also helps to get a quick relief from this trouble.

Intake of pungent things is strictly prohibited. Cow's ghee is considered to be extremely beneficial in this condition. Deep inhalation of cow's ghee through nostrils also yields a very good results in this disease.

Juice fasting for Epilepsy

Juices of Red grapes, figs, Carrots, Celery and Spinach are the best juices in these conditions. Three to five days juice fasting will help you to restore health and vitality.

Red grapes Juice for Epilepsy

Celery  Juice for Epilepsy

Spinach Juice for Epilepsy.

If you are in a juice fasting, then you have to take these juices in every three hours.You may take juices five to six times a day. 300 ml of water with 30 grams of honey may be taken the first thing in the morning on arising. After that, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each time should be 300 ml, and you can increase it to 600 ml gradually. The juice fasting may continue up to forty days without any ill-effects. You should take adequate rest during the raw juice fasting.

Healing Epilepsy Naturally

Dietetic Treatment: Start with fruit diet for 5 days. Fresh fruit such as orange, grapes, peach, pineapple and melon have three meals a day. Thereafter gradually adopt well balance diet including nuts and grains, vegetables and fruits and sprouted seeds such as alfalfa, mung etc. also preferably raw goat’s milk. In case of epilepsy magnesium and vitamin B6 are needed in large amount are found in raw nuts seed, soya bean green leafy vegetables such as spinach and beet root.

Avoid: The patients should avoid all refined foods. Fried and fatty foods white sugar, strong tea, coffee, alcohol, condiments and pickles. If patient has taking strong medicines for many years then he should not leave off entirely at once. Reduce to half gradually reduce till it completely not required .The patient should avoid physical and mental tension   and excitement .And strictly follow the natural laws of good health.
Home Remedies:
1.        Tulsi Juice - Rub tulsi juice over your body everyday after taking bath.
2.        Vegetable Juices - Certain vegetable juices, especially carrot juice, in combination with juices of beets and cucumber, have also been found valuable in curing diseases like epilepsy. You may also take following combination of juices - 300 ml of carrot juice, 100 ml each of beet and cucumber juices to prepare 500 ml or half a liter of mixed juice to be taken daily.
3.        Grape Juice - Fruits like apples, figs, and grapes are also good in curing epilepsy fast and effectively. The juice of grapes has, however, been found to be comparatively more effective for this disease. The patient should take about 500 ml of the juice of fresh grapes thrice a day for three months. It will provide immense relief and help in the cure of the disease.
4.        Tulsi Leaves - If the attack makes one unconscious, grind 11 leaves of tulsi, add a little salt to it and put a few drops of this juice in the patient's nostrils. He would immediately regain his consciousness. Keep a tulsi plant in your verandah or somewhere near your bedroom.

5.        Vegetables Juice: Carrotjuice is beneficial in the treatment of Epilepsy. Other vegetables like Cucumber and Beet Juiceis also helpful in the treatment of Epilepsy.
6.        Tulsi Flowers: Always keep the Tulsiflowers in the fold of your hanky. You can smell these flowers deeply at the time of an attack. It will save you from getting unconscious by reducing the Epilepsy attack.

7.        Grapes Juice: Grapesjuice is considered as the best treatment for Epilepsy. If you take 500 ml of grapes juice three times a day then it will provide a quick relief from the disorder.
8.        Brahmi: This herb is useful in reducing stress which is the main cause of Epilepsy disorder. It can be taken in the tea form. Take a cup of tea prepared from Brahmi leavesthree times a day and you will observe the improvement.
9.        Garlic: Take 4 to 5 clovesof garlic and partially heat them in half a cup of water and milk. Take this dose one time a day. Cow's Butter:It is an effective home remedy that is helpful in the treatment of epilepsy
10.    Ash gourd Juice: It is helpful in the treatment of Epilepsy. Take a glass of this juice two times a day and you will notice the improvements in a quick span of time.
What to do after an attack of Epilepsy?

1. `If a seizure occurs, give suitable emergency first aid immediately. 2. Protect the person from injury. Do not attempt to force a hard object like a spoon between the teeth, because you can cause more damage than what you are trying to prevent! 3. Clear the area of furniture or other objects that may cause injury from falls during the seizure. 4. Do not attempt to restrain or hold the person down during the seizure. 5. Protect from inhalation of vomit or mucus by turning the person onto the side and if possible keep the head down. Turn person on to his side while he or she sleeps after the seizure is over 7. If the person having seizures turns blue or stops breathing, turn him or her to the side to keep the airway or mouth open and prevent the tongue from obstructing the airway.  

Gout- Complete Nature Cure

In Ayurveda, this is known as vatarakta. This is a painful metabolic disease resulting in inflammation and chalky deposits in the joints due to disturbance of the purine metabolism in the body.

Impairment of digestion and metabolism because of the intake of mutually contradictory food articles and non-elimination of the causation of this disease.

The characteristic features of this disease are the involvement of the big toe in the beginning which becomes actually painful and swollen. Gradually, other joints are involved and the patient experiences difficulty in every type of moving.

Since this disease is caused by vata, in the beginning, panchatikta ghrita is given to the patient in a dose of two teaspoonfuls twice daily, on empty stomach, mixed with warm milk.

This should be continued for about 15 days.

for external application Guduchyadi taila is to be given.

Kaishora Guggulu is the drug for the treatment of this condition.

It is given in a dose of five tablets three times a day. This should be followed by 60 ml. of decoction of manjistha.

bowels of the patient should be kept clear, and if required the powder of haritaki should be given to the patient in a dose of two teaspoonfuls at bedtime with warm water.

The root bark of ashattha tree is useful in this condition. In a decoction form, it is given in a dose of 50 ml daily.

Freshly harvested rice and wheat should not be given to the patient. Old rice, wheat, moong dal, garlic, onion, bitter gourd, papaya and green banana can be taken by the patient.

Curd and any other sour articles of food, heavy food articles, and fried things are strictly prohibited.

The patient should not perform any violent exercise. He should not sit idle either. Exposure to cold water and rain and cold water bath are strictly contraindicated.

Natural Treatment Chart and Prevention Plan for Gout

Treatment Chart and Prevention Plan for Gout
I.       Fasting Therapy:
No better remedy then a FAST.  The patient should under take a fast for 5 to 7 days on orange juice and water.  Some times the condition may worsen in early stages of fasting when uric acid, dissolved by juices, is thrown into blood stream for elimination.  This usual clears up if fasting is continued.  In severe cases it is advisable to undertake a series of short fasts for 3 days.  A warm water enema should be usually daily during period of fasting cleanse the bowels.

After the acute symptoms of gout sub sides patient may adopt all fruit diet for further 3 to 4 days.  In this regime, he should have 3 meals a day of juicy fruit such as grapes, apples, peaches, orange and pineapples.
           
II.    Diet – Cure Chart:
A.  Breakfast: Fruits of any kind such as orange, apples, figs, mangoes etc.
and milk with wheat bread.
B. Lunch: Steamed vegetables such as beet, carrot, tomatoes, cabbage,
potatoes, chappatis and butter milk.
C.     Dinner: Sprouts such as alfalfa, mung, salad and whole wheat bread.
    Avoid:  Meat, egg & fish, Tea, Coffee, Sugar, White Flour and their products, canned and processed foods, spices and salt should be little cauliflower, spinach.
    Highly Beneficial Foods:
Potatoes, banana, leafy green vegetables, raw vegetables, carrot, beet, lemon, cucumber, apple, pineapple.
III. Hydro Therapy:
A.  Epson Salt foot bath   
B.  Cold pack at night apply to affected joint.
IV. Auto Suggestion:
1.  Every day in Every way, I am getting better & better.
2.  God is Almighty, God is merciful, HE is healing me of gout, with thanks,
and in full faith so be it.
Repeat this affirmation as many times as you can.  Especially early in the morning when you get up and when you go to the bed.
Gout (painful bony joint)
This type of disease refers to the form of inflammation of joints and also swellings. Mostly this disease attacks middle aged men and sometimes women after menopause. This disease is also called as painful bony joint.

Causes and symptoms:

1.       Commonly this type of disease begins by the acute pain in the big toe.


2.       This even affects the joints like the knees and the wrists.


3.       This occurs mostly during midnight or early in the morning, when the patient is disturbed in his sleep.


4.       This disease, remains with pain even for a weak. Mean while the slight fever may also occurs the patient.


5.       Another symptom is the presence of kidney stones, having uric acid. In this condition kidneys do not function properly.


6.       The main Reason for this disease is the formation of uric acid crystals in the joints, kidneys and also in skin.


7.       The patient affected from this disease, uric acid in the blood will be more than in normal and passes out by the kidneys in the urine.


8.       When uric acid fills the blood in large quantity, it can’t be dissolved in the blood . If forms as the crystals in the needle shaped , in the joints, skin kidneys.


9.       Gout may also occur because of the habitual usage of alcoholic drinks, more eating’s of such foods containing protein and carbo hydrates very much.


10.   It may even occur because of lack of regular and proper exercises, physical as well as mental stress.


11.   Remedies:


12.       Raw vegetables combined juices by carrot, beetroot and cucumber are beneficial to his disease, when taken daily once or twice for a weak.


13.       The patient may use bananas daily as his food for a weak.


14.       Apples are also good remedy , when gouts occurs because they contain malic acid in them .Apples thus used, neutralizes the uric acid and gives relief from pain to the patients.


15.       Lime juice is also protective against gout . Because limejuice contains the Vitamin C and also the citric acid which  is solvent of the uric acid . Lime juice may be taken daily twice for a couple of days for the recovery from the disease.


16.       The use of orange juice is the best remedy for gout ,  of all.


17.       Epsom salts Baths are very beneficial to the sufferers of this disease.


18.       Walk in fresh air and out  door exercise are needful for the patients , suffered by the gouts.
    Precautions:
    The patient should avoid the usage of such food containing uric acid products.


19.       It is better not to use the eggs, meat and etc.


20.       The patient has to avoid the usage of coffee, tea and also white flour products.

Juice fasting for Gout

Juices of Sour Cherries, Pineapple, Tomato, Cucumber, Beet, Carrot, Celery, and Spinach are useful in this condition. Three to one-week juice fasting will give good results.

Sour Cherries Juice for Gout

Pineapple Juice for Gout

Tomato Juice for Gout

Cucumber Juice for Gout

Beet Juice for Gout

Carrot Juice for Gout

Celery Juice for Gout

Spinach Juice for Gout

If you are in a juice fasting, then you have to take these juices in every three hours.You may take juices five to six times a day. 300 ml of water with 30 grams of honey may be taken the first thing in the morning on arising. After that, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each time should be 300 ml, and you can increase it to 600 ml gradually. The juice fasting may continue up to forty days without any ill-effects. You should take adequate rest during the raw juice fasting.

Prostate Disorders - Complete Nature Cure

A condition in which this gland slowly gets enlarged over a period of years is known as the benign enlargement of the prostate.

In this condition, usually, the entire gland is enlarged. If gets enlarged in almost all males in the age between 45 to 50; but most men go about with this slightly enlarged prostate, without experiencing difficulty. It is a manifestation of the normal process of aging.

Dysuria may be caused by this condition may be of many types depending on the Dosha, which has been vitiated. There may be spasmodic stricture of the urethra, distension of the bladder or inflammation of the bladder or the urethra-conditions accompanying enlargement of the prostate.

In most cases, the medicines indicated for dysuria are to be given. The dose may be increased according to the severity of the condition of the patient.

A piece if thick woolen clothes, such as a blanket, may be dipped in Cow's warm urine and the bladder should be fomented with it.

A quick remedy is to give 50 ml. Of the juice of pumpkin, one gm of Yavakshara and 12 gm of brown sugar to drink or powder of cucumber seeds 20 gm, salt 1 gm may be mixed and taken with 200 ml of kanji( a wine of black carrots) to induce the flow of urine.

The following mixture is particularly very useful in dealing with enlargement of the prostate gland:

Yavakshara 500 gm

Chandraphbha 500 gm

Shwete parptati 1 gm

To be taken thrice daily with decotion of Gokharu.

Shiljit is considered to be the best medicine for the treatment of benign enlargement of prostate gland. It is used in a dose of 1/2 teaspoonful at bedtime with milk. It generates heat inside the body. Therefore, it should be tolerated during winter season but in cold countries, it can be administered even two or three times a day

However, taking this medicine with milk reduces its heating effect on the body considerably, and it increases its effects.

Constipation is one of the important precipitating factors for the disease. The bowels of the patient should be kept clean sitting on a chair immediately after taking food is not advisable one should lie down for about 15 minutes after taking food.

Walking for about one kilometer a day would be very useful, and some yoga asanas may also help.

After the prostate enlargement has taken place, sexual intercourse should be avoided.

Suppression of the urge for urination is not desirable. Whenever there is a feeling for urination, the patient should attend to it immediately.

Sour and fried things are most harmful to the patient. Butter, milk, ghee, ginger and asafoetida are very helpful home remedies for the relief of this condition.

Mudras for Prostate gland enlargement

 Prithvi-vardhak or Prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra

 Prithvi-vardhak or Prithvi mudra

 Kapha-Kaarak or Pitta-naashak mudra

HEALING PROSTATE DISORDER OR HERNIA NATRUALLY

HEALING PROSTATE DISORDER / HERNIA NATRUALLY

FASTING THERAPY:
1)      Luke warm water for 2 days with enema.
2)      Fruit diet for 3 days. Fruit such as orange, apple, grapes, sweet lime, mango melon and other juicy fruit.
DIET CURE CHART FOR PROSTATE DISORDER & HERNIA:
BREAK FAST: Fresh fruit such as oranges, grapes, banana, apples, pear, and peaches, handful of raw seed and nuts.
LUNCH: Raw salad (such as tomatoes, carrot, cucumber) 2 wheat chapattis and lemon juice.
      DINNER:  Coked vegetables and sweet fruit and peanuts
AVOID:
 spices, condiments, salty food, salt in excess, sauces, meat , cheese, fried, heavy starches , sweet, tobacco, tea, coffee, sexual excesses, long period of sitting , vigorous exercise  and constipation.
ACUPRESSURE TREATMENT FOR HERNIA:
Apply pressure on point no. 11 of (prostrate) located both side of the thumb at the end of the wrist side.
EXERCISE AFTER BATH:
Holds two corner of towel in 2 hands keep it between inguinal (bases of thigh) rub it for 2 minute
WHILE SITTING FOR NATURE CALL:
Press one hand on the ball of hernia, will keep hernia under control and prevent operation.
SEED THERAPY:
Apply sun flower seed at end of point between little and ring finger and at the end of point between index and middle finger.
STOMACH PAIN AND GAS TROUBLE:
First check your solar plexus and correct it if is not found in order. And check for intestinal worm by pressing middle of the little finger.  Pain is indication of worm. Due to worm also get ear infection and in such case press point no. 16 (lymph gland) will found paining. Give pressure on point no. 19 of intestine point no.27 of stomach, on both palm and pt no. 22  gallbladder and pt no. 23 liver.

Juice fasting for Prostate Disorders

Juices of Grapes, Carrot, Beet and Cucumber are useful in this situation. Three to five days juice fasting is enough to get good results.

Grapes Juice for Prostate Disorders

Carrot Juice for Prostate Disorders'

Beet Juice for Prostate Disorders

Cucumber Juice for Prostate Disorders If you are in a juice fasting, then you have to take these juices in every three hours.You may take juices five to six times a day. 300 ml of water with 30 grams of honey may be taken the first thing in the morning on arising. After that, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each time should be 300 ml, and you can increase it to 600 ml gradually. The juice fasting may continue up to forty days without any ill-effects. You should take adequate rest during the raw juice fasting.

Home Remedies For Prostate Enlargement

1. Exercise

Exercise takes a significant role to get rid of the problem. Practicing some particular exercises every day can contribute to healing the problem.  You can practice the poses like Boat Pose or Bow Pose or do a morning walk, jogging, swimming, and dancing to drive away your problem of an enlarged prostate.

1. Sitz bath

A regular sitz bath can also prove to be helpful. You can take the bath three to four times in a day according to the severity of your problem. It will be better to alternate both hot and cold water to make the process more efficient. The hot water will relax the pelvic muscles whereas the cold water will ease the pain.

1. Corn silk

Corn silk can be consumed to get the natural remedy from the problem. The substances present in it help to relax the urinary muscles and lining. It contributes to improving the flow of urine. Boil the silk of fresh corns in water and drink the tea for around three times in a day.

1. Apple Cider Vinegar

The astringent properties present in raw and unfiltered Apple Cider Vinegar help to shrink the swollen prostate.

Mix 2 tablespoons of unfiltered and raw Apple Cider Vinegar with one tablespoon of honey and drink the mixture with a glass of warm water.

1. Pumpkin seeds

Pumpkin seeds contain diuretic properties that help in urine flow. These are also enriched with zinc that plays a great role to heal the problem of an enlarged prostate. You can grab a handful of pumpkin seeds just for a snack.

1. Tomatoes

Tomatoes contain a high amount of lycopene that helps to heal the problem of BPH.  Lycopene helps to control the level of PSA (Prostate-Specific Antigen) that causes inflammation in the prostate. Hence, try to include tomatoes in your daily diet.

1. Triphala Powder

Triphala Powder is also considered as a good antidote of an enlarged prostate. Simply add few spoons of the powder with streaming water. Boil the mixture for around 20 minutes and then consume the liquid after straining it.

1. Watermelon seeds

Watermelon seeds also contain such properties that help to cure the problem of prostate enlargement and make the system flush out quickly.

• Collect the watermelon seeds and out the seeds into water


• Boil the water for few minutes


• Strain the water and drink it regularly.

1. Coffee

Having a cup of coffee in a day is the habit of a vast number of people. The fact behind the habit is that it can help you to get rid of any problem related to the prostate. Having 2 to 3 cups of coffee in a day can lower the risk of prostate enlargement by 60%.

1. Zinc supplement

The deficiency of zinc plays a major reason to cause the problem of the prostate. Hence, try to include the foods that are enriched with zinc in your daily diet. You can also consume zinc tablets.

Rheumatism - Complete Nature Cure

Healing Rheumatism NaturallyWhat Is Rheumatism: The rheumatism means a swelling. It refers to all acute or chronic illness which is characterized by pain & swelling of muscles, ligament and tendons of the joint.

Symptoms:The onset of acute types of rheumatism is characterized by fever rapid pulse with intense soreness and pain.

Causes: The chief cause of rheumatism is the poisoning of blood with acid wastes. The disease is aggravated by exposure to cold water.

Dietary Treatment: Patient should be put on short fast of orange juice and water for 3 to 5 days. Juice of orange diluted in warm water, taken every 2 hours from 8am to 8 pm. Nothing else should be taken while fasting. Bowels should be cleansed through warm water enema.

After the juice fast, patient placed on restricted diet for 14 days. In this regimen, orange or grape taken for breakfast, lunch may consist of raw salad of any vegetable and for dinner, steamed vegetable such as spinach , cabbage , carrots and cauliflower and some sweet fruit may be taken . No bread or potatoes or starchy food should be taken.

In case of chronic rheumatism, patient may be placed on all fruit diet for 4 to 5 days. In this regimen, he /she should have 3 meals a day of fresh juicy fruit such as apple, grapes, oranges, pineapple. Rheumatism is particularly responsive to raw vegetable juice .

The carrot juice combined with beet and cucumber is especially valuable. The hot Epsom salt bath should be taken twice a week for 3 months use of chronic rheumatism and once weekly thereafter.

The affected part should be bathed twice daily in hot water containing Epsom salt. Dampness and cold should be avoided. The foods which should be avoided are meat, fish, white bread, sugar, refined food, tea, coffee, alcohol and condiments. 

Yoga therapy is the best and natural way of treatment for rheumatism. Here I am sharing few important asanas and selected natural and yogic way of therapy for rheumatism.

Yoga asanas for Rheumatism:

Utks'epa Mudra (bellow's pose, Mayura asana, Padahasta asana, Uddiyana mudra, Agnisar mudra or Agnisar pranayam are the best yoga asana for rheumatism.

All the rheumatic patients should drink 4 to 5 liters of water.

Bath therapy and Sun therapy is another effective treatment for rheumatism.

Diet tips for Rheumatism:

All the alkaline foods are beneficial in the treatment of rheumatism.

The term "rheumatism" is still used in colloquial speech and historical contexts, but is no longer frequently used in medical or technical literature; there is no longer any recognized disorder simply called "rheumatism." The traditional term covers such a range of different problems that to ascribe symptoms to "rheumatism" is not to say very much. Nevertheless, sources dealing with rheumatism tend to focus on arthritis. However, "non-articular rheumatism," also known as "regional pain syndrome" or "soft tissue rheumatism," can cause significant discomfort and difficulty.[2] Furthermore, arthritis and rheumatism between them cover at least 200 different conditions.

The term "Rheumatic Diseases" is used in MeSH to refer to connective tissue disorders.[3]

Palindromic rheumatism has been theorized to be a form of rheumatoid arthritis.[4]

A vast number of traditional herbal remedies were recommended for "rheumatism".[7] Modern medicine, both conventional and alternative, recognises that the different rheumatic disorders have different causes (and several of them have multiple causes) and require different kinds of treatment.

Nevertheless, initial therapy of the major rheumatological diseases is with analgesics, such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), members of which are ibuprofen and naproxen. Often, stronger analgesics are required.

The ancient Greeks recorded that bee venom had some beneficial effects on some types of rheumatism. Bee and ant stings were known as a folk remedy in the late 19th century, and at least one physician developed a treatment consisting of repeated formic acid injections.[8] Certain Amazonian tribes, including the Zo'é use fire ant stings as a remedy for aches and pains.[9]

Cod liver oil has also been used as a remedy.

Food for patients is similar to that given for as asthmatic patients.

One or two chapaties having brawn and leafy vegetable, boiled vegetable and salad should form the meal. Take lime warm water with honey, soaked raisins . Tea of cardamom, ginger& pepper or, tulasi leaves and may also replace tea etc.

Yoga asanas for Rheumatic diseases or gout:

Yoga asanas like yoga mudra,vajrasana, Suptavjrasana, Uttanpad-asana, Bhujangasana, Makarasana, pawanamuktasana, sarvangasana & matsyasana should be performed up to individual capacity Bhastrika pranayama. Sunbath and massage followed by warm water bath will be very useful. Vajrasana(The Ankle Pose)  

The asana causes the contraction of legs muscles, stimulates and restores the subcutaneous nerves, rejuvenates the small blood vessels in the hips, knees and pelvis, removes toxins from them. Supta vajrasana increases the blood pressure in the trunk, especially in the abdominal area strengthening and rejuvenating the liver, kidneys, adrenal glands, spleen and pancreas. It rejuvenates the genitalia and has a stimulating effect on the nervous system.

Juice fasting for Rheumatism

Juices of Grapes, Orange, Lemon, Grapefruit, Tomato, Cucumber, Beet, Carrot, And Spinach, are useful in these conditions to restore health. One week juice fasting is enough to restore health.

Grapes Juice for Rheumatism  

Orange Juice for Rheumatism 

 Lemon Juice for Rheumatism 

 Grapefruit Juice for Rheumatism 

 Tomato Juice for Rheumatism 

 Cucumber Juice for Rheumatism 

 Beet Juice for Rheumatism 

 Carrot Juice for Rheumatism 

 Spinach Juice for Rheumatism 

If you are in a juice fasting, then you have to take these juices in every three hours.You may take juices five to six times a day. 300 ml of water with 30 grams of honey may be taken the first thing in the morning on arising. After that, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each time should be 300 ml, and you can increase it to 600 ml gradually. The juice fasting may continue up to forty days without any ill-effects. You should take adequate rest during the raw juice fasting.