In the modern lifestyle eating fast foods and skipping breakfast or lunch is a common.These habits lead to many disorders like loss of appetite, gastritis, indigestion or constipation.In last few days I am getting more queries on these disorders, I think it is better to write a post on this rather than writing individual replays.
Mudra for appetite and gastritis
Vayaan mudra ,Surya mudra and Pitta-karaak mudra are the best mudras to improve appetite and to overcome gastritis.
Practising Prithvi-Shamak mudra is the best way to overcome this problem.This mudra will decrease the earth element in the body and improve fire.This effect helps you to increase appetite and digestion.If you are feeling indigestion, this mudra will give you instant relief. There are many other benefits to knowing how to perform and remaining details click here
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