High Blood Pressure.
High blood pressure is a modern age disease. It is a result of destructive life style like smoking,obesity,alcohol, insulin resistance, and stress. High BP is a indication of your hearts present health condition. It has three major consequences stroke,heart attack, and kidney damage. Therefore it is a must to control blood pressure and make it low.
High BP can be controlled through proper diet,lowering body weight,and taking some home remedies for supplements of vitamins and proper stress management. Stress is the main factor for high BP.
Foods that lower high BP
Eat more fruits and vegetables is helpful to lower blood pressure. A vegetarian diet has a wonderful effect on blood pressure.Plants are very effective in lower blood pressure. Orange and sweet lime is a wonderful natural food that lowers blood pressure.
Garlic acts as a vasodilator.It dilates blood vessels and lowers blood pressure.
Wheat grass juice is an elixir for those suffering from hypertension.
Celery is used in China to lower blood pressure.
Fish oils are known to keep a lid on blood pressure the omega-3 fat in it is beneficial.
Eat less salt :salt hardens arteries.
Mudra is very effective remedy for the cure of high blood pressure.
High blood pressure: Vaata-kaarak or Vaayan mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudra , Apaan- vaayu mudra -
Home remedies for High blood pressure
Indian gooseberry is an effective home remedy for high blood pressure. A table spoon full of juice with honey should be taken in the morning.
Lemon is another effective remedy for lowering blood pressure.
High blood pressure is a modern age disease. It is a result of destructive life style like smoking,obesity,alcohol, insulin resistance, and stress. High BP is a indication of your hearts present health condition. It has three major consequences stroke,heart attack, and kidney damage. Therefore it is a must to control blood pressure and make it low.
High BP can be controlled through proper diet,lowering body weight,and taking some home remedies for supplements of vitamins and proper stress management. Stress is the main factor for high BP.
Foods that lower high BP
Eat more fruits and vegetables is helpful to lower blood pressure. A vegetarian diet has a wonderful effect on blood pressure.Plants are very effective in lower blood pressure. Orange and sweet lime is a wonderful natural food that lowers blood pressure.
Garlic acts as a vasodilator.It dilates blood vessels and lowers blood pressure.
Wheat grass juice is an elixir for those suffering from hypertension.
Celery is used in China to lower blood pressure.
Fish oils are known to keep a lid on blood pressure the omega-3 fat in it is beneficial.
Eat less salt :salt hardens arteries.
Mudra is very effective remedy for the cure of high blood pressure.
High blood pressure: Vaata-kaarak or Vaayan mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudra , Apaan- vaayu mudra -
Home remedies for High blood pressure
Indian gooseberry is an effective home remedy for high blood pressure. A table spoon full of juice with honey should be taken in the morning.
Lemon is another effective remedy for lowering blood pressure.
