Eating is an important part of our healthy life.We can't live a life with out eating,It is better to know that how to eat healthy ,Here are some healthy tips for eating.
- Potato water is helpful for alkalizing the body.
- Avoid all saturated fats and only eat unsaturated fats .
- For High cholesterol persons it is better to eat mono-unsaturated fat than poly unsaturated.
- It is better to avoid all the fried foods.
- Peas,cabbage,cauliflower,eggs and turnips contain sulfur which produce gas.
- It is better to add whole-wheat flour,brown sugar,and honey.
- It is better to avoid white flour,polished rice,refined sugar,and all canned foods.
- It is better to chew all your foods.
- It doesn't matter how much you eat,only the amount of food the body can absorb nourishes your body.
- Avoid all the foods that are allergy or sensitive to you.
- Milk is a food it is better to drink by sips.
- Don't drink water with meals it is better to drink water half an hour before and one hour later.
- Drinking cold water with meals will cause cancer.
- Whole fruit contains fiber when you make it juice you lose fiber it is better to eat fruits.
- Don't drink stored juices it lose vital enzymes,Always drink fresh juice only.
- Drinking half liter water before going to bed to overcome constipation and for free evacuation.
- when you drinking water drink it slowly.
- Soya bean is the richest and only ono-acid forming source of protein.
