Banana has full of complex carbohydratesAn average banana has 105 calories,451 gms of potassium, 1 mg of sodium,Vitamin B 6 and vitamin c,No fats in it.
Banana gives you good nutritional value when complex carbohydrates are needed.
It is very filling and satisfying for your hunger.
It is a very good laxative and sometimes two bananas can be eaten one hour before going to bed to get rid of constipation.
Banana is a best remedy for peptic ulcer.
