Vitamin C is a potent and strong antioxidant.
Vitamin C increases the antioxidant potential of other vitamins also,such as Vitamin E
Vitamin C is one of the best nutrients for our brain.
Vitamin C lowers the death rate of cardiovascular disease by 40%
Vitamin C helps in the creation of neurotransmitters,such as Acetylcholine,Dopa mine,and Nor epinephrine. There fore it can improve the functions of the brain.
Vitamin C improves immunity.
Vitamin C reduces cholesterol.
Vitamin C absorbs only 500 mg at a time.So you should take in this dosage several times a day.
In large does at a time,it kills good bacteria in the intestines and causes gas in the abdomen.You can replenish these good bacteria by eating yogurt.
It is better to take Vitamin C reach fruits than taking supplements.
Vitamin C increases the antioxidant potential of other vitamins also,such as Vitamin E
Vitamin C is one of the best nutrients for our brain.
Vitamin C lowers the death rate of cardiovascular disease by 40%
Vitamin C helps in the creation of neurotransmitters,such as Acetylcholine,Dopa mine,and Nor epinephrine. There fore it can improve the functions of the brain.
Vitamin C improves immunity.
Vitamin C reduces cholesterol.
Vitamin C absorbs only 500 mg at a time.So you should take in this dosage several times a day.
In large does at a time,it kills good bacteria in the intestines and causes gas in the abdomen.You can replenish these good bacteria by eating yogurt.
It is better to take Vitamin C reach fruits than taking supplements.
