Apple is a good source of vitamins and minerals.Apple has plenty of carotene
Apple has pectin,a form of soluble fiber,which reduces total cholesterol and LDL cholesterol.
One medium sized apple contains 3.5 g of soluble fiber and gives you 80 calories.
Two apple a day can bring down cholesterol by 16%
Good for diabetes as soluble fiber helps to regulate blood sugar,preventing sudden increases or drops in serum sugar.
Fresh apples are anti-cancerous.
