Mudra Natural remedies For Constipation,Fatulence( Gas formation)

Vaayu mudra is useful to prevent the gas formation

How to perform

Mehtod:This mudra is formed by first placing the tip of the index finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger.This amounts to suppresssion of element air (residing the first finger) by element fire(residing in the thumb).