Pran Mudra is helpful to preventing high blood pressure.
How to Perform
Mehtod: This mudra is formed by joining together the tips of the thumb the ring finger and the little finger,
Benefits: Kapha-kaarak (pitta-naahsak) or Praan mudra can be used to overcome the following disorders:
chronic fatigue, general debility, low endurance,
Impaired immunity (tendency to contract infectious diseases),
Mental tension, anger, irritability, jealousness, pride, impatience, chronic sense of time –urgency,
forgetfulness
Intolerance of heat, stress and noise; ailments which get worse in summer,
Hypertthyroidism (weight –loss despite having good appetite),
Inflammatory disorders (diseases ending with ‘it is’),
Sleeplessness; light//disturbed sleep, -
How to Perform
Mehtod: This mudra is formed by joining together the tips of the thumb the ring finger and the little finger,
Benefits: Kapha-kaarak (pitta-naahsak) or Praan mudra can be used to overcome the following disorders:
chronic fatigue, general debility, low endurance,
Impaired immunity (tendency to contract infectious diseases),
Mental tension, anger, irritability, jealousness, pride, impatience, chronic sense of time –urgency,
forgetfulness
Intolerance of heat, stress and noise; ailments which get worse in summer,
Hypertthyroidism (weight –loss despite having good appetite),
Inflammatory disorders (diseases ending with ‘it is’),
Sleeplessness; light//disturbed sleep, -
