Abhaya mudra is one of the variations of Gyan mudra. The practice of this mudra helps to develop the virtue of fearlessness in the practitioner.
How to do Abhaya Mudra:
Sit in Padmasana or stand straight, keep the spine erect,
Join the tips of the thumb finger and index finger and raise both the hands at shoulder level. Look at the picture.
This mudra helps to overcome fear and anxiety.
How to do Abhaya Mudra:
Sit in Padmasana or stand straight, keep the spine erect,
Join the tips of the thumb finger and index finger and raise both the hands at shoulder level. Look at the picture.
This mudra helps to overcome fear and anxiety.
