Meditation at home (Gayaan mudra_)

This mudra enables the performer to make rapid progress in meditation.

Method: Sit in padmassana and perform gayaan mudra see at the piccture

This meditation is very much easy to practice in home. And there is no need of a expert to perform this Gayaan mudra. This mudra is very useful to empower your creativity and very useful for enlightenment. 

To know more about gyan mudra click the link