Vaayan mudra has two other names Vata mudra and Vata-kaarak mudra. It is also beneficial to increase Vata humor within the body.
How to do Vaayan mudra:
1. First of all, you have to sit in a comfortable posture.
2. Then, Join the tips of the index finger, middle finger and thumb finger to form Vaayan mudra.
How Vaayan mudra works:
Vata humor has control over the nervous system and bodily movements. Practice or Vaayan mudra increase Vata humor that empowers nervous system.
If you are a Vata deficient person, then mudra is extremely beneficial for preventing illness.
Benefits of Vaayan Mudra:
Vaayan mudra is useful in the treatment of following diseases.
1. Lethargy, laziness, general debility, and excessive thirst.
2.Nervous exhaustion, nervous breakdown, drowsiness, and excessive sleep.
3, Lack of initiative/ enthusiasm, slowness of thoughts/ perception, intolerance of heat/ sunstroke and excessive sweating.
4. Fatness, frequent, profuse urination and loose motions.
5. Greasy skin or hair, Menorrhagia and loss of appetite.
6. All the diseases caused due to deficiency in Vata.
Duration for Vaayan mudra:
Forty-five minutes of practice is enough to get good results of Vaayan mudra.
Precautions for Vaayan mudra:
If you are a Vata humor person, then practice this mudra in moderation only.
To improve the performance of Vaayan mudra practice this mudra and Kapaha-nashak mudra at a time.
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| Vaata kaarak or vaayan mudra |
How to do Vaayan mudra:
1. First of all, you have to sit in a comfortable posture.
2. Then, Join the tips of the index finger, middle finger and thumb finger to form Vaayan mudra.
How Vaayan mudra works:
Vata humor has control over the nervous system and bodily movements. Practice or Vaayan mudra increase Vata humor that empowers nervous system.
If you are a Vata deficient person, then mudra is extremely beneficial for preventing illness.
Benefits of Vaayan Mudra:
Vaayan mudra is useful in the treatment of following diseases.
1. Lethargy, laziness, general debility, and excessive thirst.
2.Nervous exhaustion, nervous breakdown, drowsiness, and excessive sleep.
3, Lack of initiative/ enthusiasm, slowness of thoughts/ perception, intolerance of heat/ sunstroke and excessive sweating.
4. Fatness, frequent, profuse urination and loose motions.
5. Greasy skin or hair, Menorrhagia and loss of appetite.
6. All the diseases caused due to deficiency in Vata.
Duration for Vaayan mudra:
Forty-five minutes of practice is enough to get good results of Vaayan mudra.
Precautions for Vaayan mudra:
If you are a Vata humor person, then practice this mudra in moderation only.
To improve the performance of Vaayan mudra practice this mudra and Kapaha-nashak mudra at a time.
