Yoga Kriya to improve memory power:
How to do:
Keeping the backbone straight, the head should be half bent in the front. Gently tap the top of the head using all the 5 fingers. Take a deep breath in and then breathe out and breathe in, in quick successions. Focus on the top of the head.
Benefits: The above yoga practice will help in developing a strong memory.
Yoga Kriya For Improving Intelligence
How to do:
Keep the backbone straight. Bend the head forward and touch the chin to the chest. Touch the center of eyebrows with the index finger. Take a deep breath in and then breathe out and breathe in, in quick successions. Focus on the center of eyebrows.
Benefits: This Yogic practice will help to improve intelligence.
Yoga Kriya to Reduce Tension
How to do:
Raise the eyebrows, so that folds/wrinkles are formed on the forehead. Eyes should be open. Be in this position for five seconds. Come to the normal position and close the eyes. Repeat the Kriya 4-5 times. Focus on the forehead.
Benefits:
This Yoga kriya help in reducing tension.
