- Keep the mouth closed. Move the lower jaw towards left and right side 8-10 times, holding for one second on either side.
- Keep the mouth closed. Mose the jaw in upwards and downwards direction 8-10 times.
- Keeping the mouth closed, nose, mouth, jaws, and chin are rotated in a clockwise and anti-clockwise direction. Repeat for 5-6 times.
Benefits
Breathing becomes easier, the nose becomes in good shape. Jaws are relaxed, chewing the food becomes easier. Pimples and wrinkles are prevented/ eliminated. The face looks younger.
