Hair loss and premature greying
Stress, anxiety, and inadequate nutrition result in hair loss and premature greying of the hair. Some hair loss is considered normal, since the old wicks are replaced with new wicks. With excessive hair loss, precautions should be taken. Similarly, Greying of hair, after a certain age is a normal phenomenon, but when it begins in the younger period of life, it is necessary to look for remedies.
The causes of hair loss
The increase in the consumption of fried, acid, spicy, salty and fermented foods, as well as tea and coffee, aggravates the Pitta Dosha (Ayurvedic Doshas that represents fire) in the body. This pitta builds upon the skin of the scalp and causes premature hair loss. Factors such as excessive anger and stress are also responsible. The excessive consumption of alcohol and meat also aggravates Pitta.
Symptoms of Hair loss
Hair loss is known in Ayurveda as Khalitya. According to Ayurveda, hair is a by-product of bone formation, and the tissue responsible for bone formation is also responsible for hair growth. The early loss of hair is related to the type of body and the balance of the mind-body constitution (Doshas). People with excess pitta in their bodies may lose their hair early or have prematurely thin or grey hair. Too much Pitta in the sebaceous gland, hairline or folliculitis can lead to hair loss.
The Ayurvedic treatment of hair loss aims to calm Pitta through a personalized diet and a lifestyle with medication. A combination of diet, herbs, massage with oil, meditation, aromatherapy, breathing and yoga can be useful to combat hair loss and premature greying of the hair.
In the modern time keeping the hair healthy is a difficult task, but and mudras will help you. Yoga mudras are very efficient and an effortless way of treatment. Mudras are useful for hair regrowth and also preventing hair loss and premature graying of hair.
Hand Yoga Mudras For Hair Growth
Prithvi mudra and prana mudra is very much useful for hair regrowth and also help in preventing hair loss.
Prithvi mudra
Prithvi mudra can be formed by joining the tip of the ring finger with the tip of the thumb finger. This mudra increases earth element within the body which helps to hair growth and prevents hair loss.
Kapha- kaarak mudra or prana mudra
[caption id="attachment_25006" align="alignnone" width="203"]
Mudra to turn grey hair to black[/caption]Pran mudra also increases the earth element within the body and increases Kapha humor which helps to strengthen the hair. Pran mudra is the best mudra to keep the hair healthy, stimulates hair regrowth and also prevent hair fall and hair loss.
Mudra for dry hair:
Are you suffering from dry hair or unhealthy hair? Tthen Vaayu-shamak mudra, Prithivi mudra, jal-vardhak mudra, vaata-naashak mudra, kapha-kaarak mudra, and appan mudra are very much beneficial. Click on the link to know more about these mudras.
Vaayu-shamak mudrā
jal-vardhak mudra
vaata-naashak mudrā
Hand Mudra for hair regrowth:
Prithvi mudrā and Kapha kaarak mudrā or prana mudra are very much useful to hair regrowth. Just 30 to 45 minutes of practice will good result.
Hand mudrā for hair growth: Prasanna mudrā is the best hand mudrā that helps you in regrowth of hair.
Mudra for greasy hair:
Vaata-kaarak and pitta-kaarak mudrā are very much useful to overcome the greasy hair.
Vaata-kaarak
pitta-kaarak mudrā
PRASANNA MUDRA is also known as Hairdo Posture.
Prasanna Mudra promotes hair growth and prevents hair loss.
How to perform Prasanna Mudra: Keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes for 30 days. The thumbs should be straight. Benefits of Hairdo Posture: This slows down hair loss, with a reduction of
gray hair and split ends. It makes hair lustrous and strong. While improving disposition.
Mudra for premature graying of hair:
[embed]https://youtu.be/gI9-5BTMSfI[/embed]
Prithvi vardhak mudra is helpful to prevent hair loss and control premature graying.T he increases in the earth element will help us to fight against hair loss. Also, this mudra decreases the temperature of the body which will help us to calm our body survive in this summer.
I think these mudras are useful for you. If you like this post, please share it on your social profiles. Also, read my book "Complete Hand Mudras."
