How to do Back Mudra
Right hand: Join the tips of thumb finger, middle finger and little finger and extend the remaining finger.
Left hand: Join the tips of the index finger and thumb finger.
Duration
Do this mudra for five minutes thrice a day or whenever you have a pain in your back.
Other options of Back pain
- Mudra for back pain
- Accupressure points for back pain
- Ayurveda for back pain
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read
Mudras for back pain
All the pains are caused due to vitiation of Vata humor by decreasing Vata element within the body you can overcome a backache. Vayu mudra, Vata-nashak mudra, and Apan-Vayu mudra are very much beneficial for this condition.
Mudra For Backpain :Vayu Mudra, Vata-nashak mudra ,Apan-vayu mudra
Vata-nashak mudra
,Apaan-vayu mudra
To know more about these mudras click on the links
